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I am interested in doing this. I started once before in January 2009 and found out I was pregnant and was afraid to run in the icy weather. Now I am trying to lose the baby weight. Count me in.
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I am also a mother of three. I am trying to change my lifestyle to set a good example for my kids. My youngest is still under a year and I am still working on the pregnancy weight but like you I just want to be a good healthy role model. My biggest challenge is not finishing their plates and finding time to exercise in my…
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That should read wait not weight until your baby is six weeks old.
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HI Heather, If you baby is only two weeks old you should weight until the baby is at least six weeks old to ensure your milk supply continues to grow. After that you can you the site to figure out your calories and then add an extra 500 for breastfeeding to your daily total. I am also breastfeeding and this is the advice I…
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I think it is hard for a lot of people myself including. I am trying to accept that it is a choice I have to make each and everyday and some days I make bad choices and I remind myself to make a better choice the next day. If you really are staying within your cals and exercising maybe a trip to your doctor to make sure…
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I am a vegetarian and I would like to be vegan but not there yet. My whole family just became vegetarians this year including my three little ones. I would like to be vegan but I think I will do it slowly. We can help each other for sure.
