sharonleigh17

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  • bodybuilding.com has a lot of them for women with printable sheets, tips, nutrition plans, etc.
    in Strength Training Advice Comment by sharonleigh17 May 2013
  • If you are burning that many calories and only consuming 1200-1300, then your metabolism basically shuts down and your body will hold on to everything that you eat, hence the slow weight loss. Now that you have given your body a break, your metabolism has realigned itself and is working optimally which results in the…
    in Confused Not Exercising Comment by sharonleigh17 May 2013
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