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Understanding why they gave you those specific rules will help you figure a plan. Then I recommend using something like weight watchers or slimming world (a UK plan that's also easy to follow) to guide you into making some new choices. If they have said low fat simply to get you to loose weight, consider keto or low carb…
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I've lost a whole underweight skinny 5ft 11 inch model! Wow!
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I weigh daily - the official weigh in is weekly at the Alizonne clinic. Here's a good article about weighing: http://www.drbriffa.com/2012/08/24/regular-weighing-may-help-weight-loss-and-its-maintenance-but-theres-a-few-things-that-need-bearing-in-mind/ If you weigh daily, then you do need to be phlegmatic! Ali
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Brilliant! You look fabulous and are inspirational. Well done.
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I've lost 94lbs - and some people who are complimenting me now said they weren't sure if it was Ok to comment earlier. Now I'm so transformed they feel more comfortable. It's almost like to say you look fab or you've lost a ton of weight is also an implied criticism that you used to be fat. Glad you are keeping at it, Ali
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I'm AliGal from Minimins and have come over to start tracking weight here. May I join you as there are no Alizonners here?
