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I just returned from an all-inclusive where I gained 5 pounds but lost it quickly upon return. If you drink, most of your gains are likely to be water weight. However, to be on the safe side, try to stay low carb - shying away from the breads, pastas and desserts. Also, instead of mixing your drinks with juice (assuming…
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I have been twisting (2 strand twists) my hair at night. wear it to the gym in twists in the morning. Workout. After my workout, shower, change, etc (allows hair to dry). Then undo the twists and fluff my hair. It's been working very well.
