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Hmm well it sounds like the thing to do is rest and see my doctor. I don't want to stop working out though. For those of you with bursitis, what can you do? Can I bike? Do yoga? Walk on the treadmill? Use the elliptical? Swim? I don't want to do any more damage.
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Psulemon - why do you adjust the macros that way? Just curious. I am hoping to start adding weight training to my regime very soon. I am taking this entire healthy-life-change-process very very slowly. I started counting my calories in April and even though I have not been perfect, I have still managed to lose 17 lbs. I…
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Actually, I generally walk at least 1mile a day naturally. I have a desk job, but I park about about 1/4 of a mile away from my office, so I always walk at least .5 mile just to and from my car. I also walk to and from my car from home total of about 1/4 of mile/day, and around my office, which is very large. I take the…
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OK, so that explains it. I never got a prompt - but it could because I use the app primarily, vs. the full site. That is quite reassuring actually as a big concern of mine is that I would over-eat if I didn't exercise as often as I hoped to.
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Haha, I am definitely sensitive. I have a serious need to eat some kind of dessert (usually 50-100 calories/day) so if I lose that 100 calories it makes me feel like I have to give up dessert. Not really true at all I'm sure, but just my initial gut reaction of going from 1430 to 1370. That actually makes a lot of sense,…
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Height - 5'6" Weight - 215 Age - 33 Workout - 3x/week - 10 minutes of jogging at 4.5 MPH and 20 minutes of brisk walking (sometimes I work out more than this, but this has been my minimum the past two weeks).
