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New to this group - I live in Idaho I use to be fairly active but last few years the chronic pain has gotten worse I desperately want to lose weight regain my flexibility & enjoy life again! I have more bad days than good people around me don't understand my daily struggle, it's like a constant uphill battle. Looking for…
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I do it but I don't log it as exercising unless I am doing it in the middle or end of my walk.
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I made a Hashbrown crusted Quiche for my family and it was a big hit I made mine in individual pans and only put in what each person liked. :happy: Hashbrown crusted Quiche Ingredients Ore Ida - Extra Crispy Tator Tots or frozen hash browns (Used for crust on son's quiche) Eggs - 5 Egg White's, 4 whole eggs Shredded 4…
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Just because you have to eat on the go doesnt mean you cant eat healthy. There are protein shakes, bars for on the go pluse fruits and veggies, nuts. Stock up on sandwich size ziplock bags. Drink lots of water or poweraide zero. Cut out the sodas and other sugary drinks and snacks. You can do it you just have to get…
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My son was teased in School for being thin even harrased about being anorexic because he was tall and thin. over 75% of the kids in that grade School were overweight. Kids get teased for weighing too much, not enough, hair style it dont matter. She is probably going to thin out when she has a growth spurth. Just teach her…
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Hi I am 37 and 5'4" Start weight - 245 ish Current - 219 Goal - 135 ish Always looking for new friends with similar stats and goals. Feel free to add me.
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I like get up and dance the most, zumba, just dance has at least 3 different games I have number 3 but I like get up and dance the most but I play all three to mix up my workouts. Hope you find something you like.
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My fav is lemon but ladies at work like pumpkin spice, sugar plum, cant think of the other two but they are celestial brand. Lots of flavors.
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I am just logging my exercise and time through the exercise page. haven't gotten a heart rate monitor yet. will monitor make a big difference in how many cals i burn in my daily workout?
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Thank you.
