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newly diagnosed and new to group
Hello, I am new to group newly diagnosed type 2 my doctor has urged me to eat low carb under a 100 each day and watch my sugar intake due to hip/knee problems exercise is hard but i am working on it. biggest struggle is what to eat when your in a hurry to get out the door for work with small kids in tow.
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Hi
Hi my name is Rachel I am back to using this site a year ago I lost about 50lbs and then stopped using it because of no Internet stopped writing down everything I ate. My husband and I have been trying to have a baby our dr said to lose weight I think that maybe I have pcos dr ran a bunch of blood work but could not say…
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calories burned
so I have noticed that if I work out for 60 minutes the amount of calories I burn goes down every couple of days, so how am I suppose to reach my goal for calories burned? I was told it is not good to increase my time. I try to work out 5-6 times a week for at least an hour.
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exercise minutes
I currently do 60 minutes 5-6 times a week of zumba or get up and dance, if I increase to 120 minutes will it help me to lose weight faster or help me somehow? I have 100lbs to lose.
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looking for friends to help me on my long journey
Hi I have been using MFP for about 4 months but I started out just keeping track of what I ate and a few weeks ago I have gotten serious. My mom and I are bolth trying to get healthy. I would love some friends who can help give me tips, encouragement, anything that would help. espeshially for the cold winter months. I have…
