fiveohmike Member

The only way you can prevent this is to take away EVERY single liberty and freedom away for the entire nation. Then you impose a military or police state based on surveillance, tracking, manipulation and control of the general population so that every move is tracked and analysed and things like this can *possibly* be…

And while we are at it. Lets just ban the constitution. That is just a POS document anyways.

Why are people not outraged by this: http://www.cnn.com/2012/07/23/us/texas-truck-wreck/index.html?hpt=hp_t3 More people dead than Aurora, but you dont see the politicians bathing in illegal immigrant blood to push their agenda. You dont see politicians calling for ban's on large capacity trucks ect. Nope, doesnt fit their…

Its is Scary upping the calories, but the rewards of pushing through the fear are well worth it :) Welcome to the group!

Hello! If your making recipes at home, just use all the calorie counts on the packages. Add it all up and so you have a total calorie count for the entire meal. Divide this by how many servings you are cutting it into. From there just add a custom meal to your MFP database! :) Mike

Feel free to add me.

Stop downloading porn. Other than that, make sure your password is a RANDOM string of 16 characters that include special char's (!@#%$%%) and upper and lower case leters (aZaZaZ) and numbers(12345) a76^%vBnEEr987&)* ^^ thats a secure password right there. Also check your computer for Viruses. If someone has a keylogger on…

I carry at least a couple hundred at all times. You have no idea when you might need it. Rather have it and not use it, then need it and not have it.

I have a Trek 7.3 FX Hybrid bike.....love it to death.

I <3 you.

The heck with that! *not intended for OP, just messing with above poster :)

We dat

Dashan Goldson and Patrick Willis > Troy Polamalu and James Harrison Just sayin..... :p

This is the only correct post. August 10th, Preseason starts for the niners!!!!!!!!!!!!!!!!

1. Some will think your chubby, some will think you are too skinny 2. Some with think you are cute and some will think your ugly. Its just the way it is.

Yes you did, she is already at 1200 calories, and you just told her to eat less....way to promote eating disorders!

She is eating 1200 calories a day. How much less should she eat? 400 calories a day? **** why not just never eat? I am sure that will work.

You automatically assume everyone you meet thinks your cute?

I personally use neither. I use Worcestershire sauce and some different seasonings. Another fast, tasty trick: Add Worcestershire sauce and 1 packet of dry ranch mix to 1.5lbs of meat and make burgers....Super tasty and quick.

For the amount you are exercising, 1200 calories is not enough.

Hello! I would definitely bump up 100 calories per week for the next couple of weeks until you reach your cut target. Your cut target, according to Scooby, at light activity level is: 1740 - (this is a 15% cut) So I would work your way up here, and then test it for a couple of weeks at least to see if there are any…

Look forward to the results!

I am fat because Carl's Jr invented something called a Double Western Bacon Cheeseburger with Criss Cut Fries and I stuffed my face with it once or twice a week and alcohol oh and I HAD no willpower. Now I do.

Well for the most part you are spot on. General rule of thumb is consuming 1g of protein for every lb of lean muscle mass you have. Too much protein is never a problem, barring any medical conditions.

Yes I did hold that for 5 minutes! :p

Self help is the best help ! :)

Some planking fun in Yosemite:

Youll find me a big wine drinker. I have tried to cut it out. Its not bad if you can make it inside your calories, 4oz of wine is like 100 calories. However I LLOOOOOOOOOOOOOOOOOOOOOOOVE wine I start with 4 oz....and figure ahhhh 1 more glass wont work 1 bottles later..... 500 calories... Adds up. Its all about moderation.…