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If there is no medical reason then sugar is sugar and its tasty.
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I have the SkinnyCow Ice cream sammiches on hand for this very reason.
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5'8" started at 300+ - eat 2200 - 2800 depending on how much I burn with my HRM. 2000 is minimum. I am trying to retain as much muscle as I can while I lost fat.
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I eat the living **** out of peanut butter. I am worse than my dog when it comes to the stuff :) If it fits in my caloires its good.
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How do you measure your calorie intake? Are you using a food scale?
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Heck ya, thats why I started adding heavier weight routines. Just got a LONG LONG ways to go :(
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Yep I am always making adjustments every 5lbs.
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Ive been lifting heavy for about 6 week of the 12 weeks since I started riding hard (i was lifting for the previous 6 weeks, but not heavy). I mainly do the cycling to get my deficit up and to gain endurance for my longer hikes at Yosemite (10+ miles).
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That sounds about right. Just take your TDEE and take 15-20% and eat those calories without eating back "exercise" calories as they are already factored in if you are setting the TDDE Calc right.
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Oh and I am pretty sure I am contributing to the drought in California as I drink more water than I use to water my lawn with ;)
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I am pretty consistent with my food (measuring). My weekly diet usually consists of Banana, Oikos yogurt and a protein shake for breakfast. Lunch is either leftovers from the previous night or turkey/ham sammich with Kettle brand jalapeno chips (measured) along with a protein shake. Snacks are peanuts, fruit, string…
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I have two simple goals: Not get diabetes as it runs int he family ( i started losing weight when I got dangerously close to pre-diabetic) and to look good naked (and in shorts at the beach) but mainly naked heh On a side note my pre-hypertension cholesterol has dropped like a rock to a normal range and my A1C and Fasting…
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According to Scooby your Maintain TDEE (3-5 hours exercise a week) - is 3614. A 20% deficit is 2891 calories. As the ladies here who eat more than you said...maybe you can stand to eat a bit more :)
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That's what i was getting at in this thread I guess. The second I added intensieve weight lifting (although my overall intensity increased) pretty much everything slowed. Here are my current measurements: Neck - 19" Waist - 44.8" Hips - 50.3" Thigh - 32.5" Calf - 19" Bicept - 19"
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He definitely....however over the last two weeks...I saw exactly 0 change :( That's what got me frustrated the most.
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I measure with a food scale. Its just frustrating to not see "more" change as I was hoping, but I am still getting faster on my rides, and my hikes are getting longer. So I know I am gaining endurance for sure.
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Also my 3x weightlfiting days do involve deadlifts, kettlebells and dumbells.
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Using scooby - 5'8", 295.4, 33, 3-5 hours of exercise a week: TDEE to maintain is 3944.
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I mean road cycling, I use a Trek 7.2 Hybrid bike.
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MOD: Please delete I posted in wrong forum! Posting into weight loss help.
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My chest strap Polar HRM shows me to burn about 60 - 70% of what MFP says for cycling.. YMMV.
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Hello, You would eat the 1485-1685. The app takes into account your workout calories and adjusts as necessary when you enter workouts. Mike
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I though it meant If It Fits'in Yo Mouth.
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Hi, my name is Mike and I am here for the lulz. *goes back to gnawing on a banana*
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Keep kickin *kitten* and taking names!
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Were you keeping track of your measurements by chance? Body weight can fluctuate pretty significantly for various reasons, but its usually better to rely on your measurements.
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That could be it as well. For me, when I was overtraining, i just did 30 minute walks, nothing crazy, and that was it for like a couple of days to recover. The body does indeed need to recover at various times.
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Hello! Welcome to the group. I am glad you found it. However, be prepared for a battle with yourself mentally. This is a tough road to go initially., but very rewarding if you stick to it. Coming for a VLCD, most of us recommend doing a 6-8 week Metabolism reset. That is, eating at full TDEE for the duration. Once that is…
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For me its Normal. I stepped up my workouts pretty good, and notice I retain water for longer. Almost .5" around my waist. However if I stop training for 2 days, I lose a couple of lbs and that .5" around my wait.
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Ya I am looking at the Enter the Kettelbell DVD + Book. Can anyone recommend a good set of kettlebells...they dont have to be top of the line but decent enough for home use. I am probably gonna get a couple ranging from 15 - 45 lbs.
