stefa087 Member

1 - 2 tbsp ground flax seed in your smoothies!

steel cut oats cooked with banana, almonds and egg whites and sprinkled with brown sugar:) my fave!

Thank you for going through all this as it was very helpful. I'm not sure if this question was asked already and if it was, I apologize. I understand BMR and TDEE -- that makes sense to me. What I don't get is isn't myfitnesspal misleading so many people if it's telling them to eat under their BMR? Why doesn't it at least…

Tomorrow? I already did some today too.

I'll join too:)