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1 - 2 tbsp ground flax seed in your smoothies!
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steel cut oats cooked with banana, almonds and egg whites and sprinkled with brown sugar:) my fave!
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Thank you for going through all this as it was very helpful. I'm not sure if this question was asked already and if it was, I apologize. I understand BMR and TDEE -- that makes sense to me. What I don't get is isn't myfitnesspal misleading so many people if it's telling them to eat under their BMR? Why doesn't it at least…
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Tomorrow? I already did some today too.
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I'll join too:)
