siliisobel

Im already doing Insanity - on day 2! Sooooooo sore but I know I will look fab by the end of it. I will join your group on facebook you cant beat some group support!

Wow you look amazing, and so much younger too! Well Done!

Well done! Your such an inspiration to us all!

YES - Im starting Insanity tonight! Im in!

Hiya, welcome! Im a newbie too. Add me as a friend if you like!

Here is a good link on drinking tea: http://news.bbc.co.uk/2/hi/5281046.stm Im not sure about coffee but im sure its just the same.

I'm 5' 1" Currently 112 and trying to get to 105. Struggling to get there though I seem to have stalled....:-(

Thanks very much for the link, thats just the kind of thing I have been looking for. I dont think it will be too easy for me, it was making me tired just watching it lol! Its a great starting point though, thank you!

Yeah from what I have been reading it looks tough but im kinda looking forward to the challenge :-) I just need something I can do at home, ie not running or biking etc as im home a lot with my 2 kids and work as well so I dont get a lot of free time to get out of the house.

You look fab, what do you do to get a stomach like that?

Erm I dont have a unicorn so how about I substitute it for a horse? Will I still get the same results? :-)

Im having to same problem not getting enough calories but im reaching my protein and carb goals easily so I cannot make up my calories without going over my protein and carbs for the day. Doea anyone know of any food high in calories with no carbs and protein?

I have had migraines since I was about 10 (32 now). I didnt realise they were migraines until I was about 24 so was constantly taking painkillers which never worked. I find my triggers are hormones, tiredness, oversleeping, skipping meals, eating later than usual and alcohol. They are horrible! It was like a miracle when I…