siliisobel

I am doing this to and it has to be the easiest thing I have ever done as regards weight loss - AND ITS GOOD FOR YOU!!!!! Simples!

I had the same thing happen to me and it lasted for about a year. It was terrifying and I thought it would never stop but it has thank goodness. I think mine was either caused by stress or recently coming off the contraceptive pill. The contraceptive pill can have a massive effect on hair loss whether you have just started…

This! If your hungry your body will tell you, if you need more energy you will feel it. If you are feeling ok then dont worry too much about it.

Brilliant thank you!

Yeah I was wondering the same thing as I thought you just had one meal on the fasting days and that is it, otherwise if you spread the calories through the day then your not really fasting.....right???

I too watched this program. It sounds great to me and the science behind it totally makes sense, its pretty exciting. I will be trying it soon but doing the alternate day fast, im just not sure yet what I should be eating for the one meal on the fast day......?

I have the same problem, I generally use dry shampoo so I dont have to wash every day. I have heard very good reports about coal tar shampoo, I think you can get it in the pharmacy. Give it a go!

Happy girl!

What did you change with your diet? I would be interested to know as its obviously made a difference.

Thanks guys, this is what I love about this site there is so much support, I feel better after reading your posts. You are all awesome! :bigsmile:

Thanks for this, I will try upping my protein. I have been trying to have a boiled egg after a workout but I dont eat much red meat so im struggling with the protein a bit. And yes I only have about 8lb to lose, thanks for your advise, I will persevere and see what happens next week..:-)

I do research but there is so much conflicting information out there its sometimes hard to know what to trust. I find its sometimes good to ask real people on here that may have experienced similar things themselves and can offer advice based on what works for them. :smile:

I would like to know too..?

Yes me too, according to my HRM I burn around 200 cals per session and I see people on here getting between 300-800. Im thinking that either my HRM is not very accurate (its a cheap one) or that its something to do with my build as im quite small (5'1" and 114lb) its sooooo frustrating though! Keep at it though as once…

On my third week and loving it so far although it is tough and some days I would rather poke my own eyes out that do it lol! I am noticing a differnce though, im getting some nice guns! :happy: Good luck with it, im here for support!

Hi there, granted I am in my thirties (33) and im on week 3 of insanity. This may not give you the end results you want by the end of the program ie, ripped and as fit as all the people in the video, but this is gonna kick your *kitten* and burn some serious calories. Its as good as any other fitness program and im sure…

Have a look on youtube, my fella is into kettle bells and has got a fair bit of info from there. Good luck!

Wow well done, you look amazing and so much younger!

Hi and welcome, im in Australia too! Good luck with your goals, I will add you and I am always here for support! :happy:

Hi and welcome! I am in the same boat as you more or less. I dont have a massive amount to lose but after 2 children, I now cant get into my wardrobe full of clothes so I am now on a mission to get back to the way I was. I will be here to support you, good luck!

Wow well done, your an inspiration. Congrats to you, you look amazing.

8 - Nice eyes!

Im definetely giving this a go after Insanity, sounds awesome!

No wonder I cant do it :huh: Thank you for this LesterBlackst!

Wow, glad its not just me then. I will just have to keep trying. I WILL DO IT..........ONE DAY...............MAYBE :-)

Im on week 3 now and started on a Wednesday. I was sooo sore for the first 3-4 days. It soon wears off though so dont be discouraged!

Hi Kristihub - Welcome to Insanity WOO! Im on week 3 and its still tough but its amazing how quickly your fitness improves and your muscles start firming up. I can do so much more now than when I first started. I tend to workout mid morning and I have a boiled egg afterwards with a little bit of salt yum!, the protein…

You look fantastic, well done!

I did exactly the same thing when I stopped smoking. My way of thinking was I can lose the weight once I have got through stopping smoking, and I did. If you are still dealing with nicotine withdrawal I would suggest you just concentrate on that for now and dont try to do too much at once, stopping smoking is really…

Im an INFJ too!