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Fed up.......
Well I have just started week 4 of insanity and weighed and measured myself this morning. I am really annoyed to find that my weight is exactly the same as it was 3 weeks ago, my measurements are the same and my body fat has increased......:sad: What am I doing wrong? I am totally fed up now as I was excited about checking…
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Insanity Plyometric Cardio
Hi guys, well im on week 3 of Insanity and I have just done the plyometric circuit. Is there anyone else that just cannot do the level 1 drills and the ski jumps in and out when in the plank position? I can do about 3 push ups and then my arms refuse to work and I really struggle to carry on and do the rest of the set. Is…
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Eating more calories to lose weight...?
Hi guys Well I have been following the 1200 cals for a few weeks now and nothing seems to be happening, in fact I have gained 1lb. I am doing Insanity too and eating back my calories. I was thinking of upping my calories to about 1400/1500, my BMR is around 1280. Im 5'1 and weight 115lb. Has anyone else upped their…
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HIIT (High Intensity Interval Training) advice
Hi everyone! I have been looking HIIT and im thinking of giving it a go. I am not very fit but have been doing some pilates for the past few weeks to try and strengthen and tone up. Has anyone tried this type of training and what are your opinions? Also can anyone give me a bit of advice on a HIIT program I can do at home?…
