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You look great! How'd you do it? Could use some motivation!
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So encouraging; needed this this week. Feeling unmotivated. Am 5'9"...184 was my highest (Jan 2014). So I Started running in January. Only down to 180. So discouraged. My goal is 150...which was my weight 3 years ago when I got married. I'm so upset with myself that I gained so much weight; it's been sooooo hard to get…
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friggin' hilarious!
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38 yr old; 5'9" and my goal is 150. I have 30 lbs to lose! UGH. just starting my journey!
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18 lbs already in a month and a half??! How did you do that?
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Dress #3...the blue one shoulder with the colorful circles on it
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I've had alot of success checking online ahead of time. If you type in 'name of the restaurant-nutritional information', you should get good results. That's what I do.
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Um, yeah. I JUST went through this. 1.5 weeks ago, I upped my calories to what I was SUPPOSED to be consuming (went from 1500 to 2000) and gained back 4 of the 5 lbs i had lost! Was so discouraged last week when I saw the number. Just weighed in today and the scale has started going down again, thank god. I've lost 2 of…
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INSANITY is a great one. Doing it now; it's a KILLER! Check the search engine here for 'Turbo Jam' and 'Insanity' and you'll get lots of great info from ppl who've done those programs. Good luck!
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Alright. I guess in the meanwhile i really need to bulk up my water intake as well then. Ugh. Trying so hard to be patient but it gets discouraging! :cry:
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ok. thanks. will keep that in mind.
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Oh great! Thx so much guys! It seems most ppl prefer the FT7 to the FT4?
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I don't believe anyone said anything about being dehydrated per se, but rather REDUCED hydration from consuming caffeine- containing beverages. Which is absolutely true. No caffeine- containing product is considered a valid or appropriate means of hydration.
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Wow. Unfortunately this mentality is what has gotten many of us Americans into the unhealthy lifestyle we lead. There's a reason why we're one of the most unhealthiest countries in the world unfortunately. Don't believe everything you read. Speak to your health professional and get educated. Good luck.
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Anything caffeinated really never should count towards a hydrated beverage. For each cup of caffeine you consume, actually, you should consume an equivalent amount of plain water to replace the fluid losses your body endures from that caffeinated beverage. So it looks like you should be consuming at least a gallon of plain…
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Losing weight as a Pear is so aggravating. My measurements are 36-34-46 and when I lose, it comes off my top very quickly and takes forever to slim down hips and thighs. It gets so discouraging!
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Thx! I'm also actively trying to keep up with the calories I'm supposed to be eating daily (2100) but it's very hard! Could only get in 1700-1800 in first phase; gonna really try to boost that up to put my metabolism in high gear and hopefully see better weight loss results this 2nd month!
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Thanks!
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I'm only down 5 lbs and am in my Recovery week. Per the Insanity formula, I should be eating 2100 cals a day, which is tough but I'm trying. Now, is that 2100 NET calories? They don't specify in the fitness guide. Or is that INCLUDING my exercise calories? Any thoughts?
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Oooooohh..beef jerky! Didn't think of that one! yum! great ideas, guys! Keep 'em coming! I'm running out of my own ideas :ohwell:
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We call those "NSV's"...or Non-Scale Victories. Aren't they great!!!?!! Kudos!
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