oneof9 Member

If you want to loose weight you have to stop being lazy and get off your butt as well as watch what you eat. There is no magic pill, and your not going to loose it just wishing it away. I like this place because I count everything I eat, and count the calories. Not to mention working out. I do stray at times but I get back…

The reason They don't count sugar from fruit is because the body can process it fast then refined sugar. I still count it as far as calories but not for the sugar. Hey I love avocados. There is nothing like have guacamole and watching a game.

Yep I'm here also. Your story is about the same as mine. Had the app on my phone. Got off it then came back on. This time I'm getting my butt going. So far I've been on here for 20 days and lost about 10 pounds. The thing is to make sure you stay on here and put down everything you eat. It can be a pain but you have to be…

This is a great sight for you. Everyone is very helpful and always supportive. You can add me as well. Congrats your your baby and marriage. If you can get the app for this as well. I found it a great tool and had it before I came on this sight. I'm not sure what diet plan you are on. I'm just cutting calories and working…

I'm not a female but I try to encourage everyone here. We are all in the same fight. I wish you all the best Just take it one day at a time.

I have to agree also. You will loose weight just not as fast. It's seems to be the trend when first loosing weight. Just make sure you are getting enough protein on your vegie diet. If you aren't getting enough your body will use your mussel and that's a bad thing. I wish you the best.

That's not uncommon. If you think you need a snack. Then take some celery, or carrots with you. I understand. Just don't give up. Most of all Stop making excuses of why you are eating. I have to keep busy if I don't I want to eat. I'm good as long as I'm doing stuff to keep my mind off food. Hang in there.

Yep same here. You can just keep at it and if you need any help to get motivated just ask.

When I workout I have to have some Hard rock to listen to. I need it to get me going. I hate working out and hearing some slow song when I'm running or doing weights.

CONGRATS. I really don't like running, but I still do it. I do about 3 to 4 miles along with swimming. I do like the way I feel when I'm finished. I would hate to run in a small running lap. I like to go out and come back once. Keep it up.

Hello and welcome. It's on your home page. One the second line where it says "My Blogs" If you like as me as a friend. I like to have friends to motivate, and have them motivate me.

Welcome and add me if you like. We all need help and a kick in the butt every once in a while when we have a bad day (or days).

Hey it's not easy loosing weight If it was I wouldn't look like I do or either anyone here. Don't give up. What works for me is just working out and counting calories. When I do that I eat smaller portions. If I want to eat more then I have to work out more. I swim a lot and if there is a place where you can go swimming…

It's hard to get yourself to get motivated. People will find excuses not to exercise or to eat stuff they know they aren't supposed to. If you have no idea of what kind of diet to go on. You have to look at what there are out there. I just count calories. I eat what I want but limit myself to a smaller portion. It will be…

Hi and Welcome. This is a great place to get help. It has more resources then most I've seen. Not to mention the support of the people here. One thing I know from experience and other can echo this. Loosing weight in a life time of work to keep up with. Not just from loosing the weight but staying on track once you get…

Welcome aboard. This is a great place. One thing a know is If I need a kick in the butt. I can get it here to keep me going. I wish you the best in your endeavor.

I wouldn't worry about the calories that you don't use. JUST AS LONG AS YOU DON'T FEEL SICK. That's the important thing. If you start to feel dizzy and sick. then you need to eat something. Your body isn't getting enough to eat. If you feel fine and have enough energy then you are good. If you keep having extra calories…

Welcome and I wish you the best. You can add me if you like. I think this is a great place also. I had the app before I came on here and it helped me out. When I did come here to the web sight. It was even better. Keep going and don't give up.

I don't give up what I like. I just do more exercise, or what until I have a cheat day to eat what I want. I've done other diets and I can't stick with them. I just count calories and work out. That seems to be the best thing for me. I like the fact that you can be on what ever diet you want to be and still get help from…

Hi there and welcome. counting what you is a very good way to help you loose the weight as well as exercising. You seem to be really doing a great job. This is a great place as well. If you ever feel down and need a boost. People here are always ready to give you a hand. If you can get the app for this as well. It's free…

I would have to say Tex-Mex, or mexican foods. Too many fat and greasy stuff in it that taste really good lol.

Let me join. I need to loose about 35 myself.

Welcome and I wish you the best. This is a great place to help get help and help out each other. If you need any encouragement. just leave a post.

Hi and welcome. I wish you the best. The app is a great way to put in your calories when you are on the go as you are.

That's what this place is for. To help each other out. If you need any motivation just leave a post. You can add me as a friend if you like. It's not easy to looses weight. If it was there would not be so many diet plans or this sight.

That's true. I wish you all the best.

I can't do 1200 calories a day. I have to work out so I can be able to eat more a day. I still keep under the calorie guide. If you are trying to stay under 1200 calories and working out. You are starving yourself.

Welcome back. I hope you weren't too injured. I wish you all the best.

I wish you the best. I also had the app way before coming to the sight. It's a great place. There are people here to help you motivate you when ever you need it.

I wish you the best. I know it can be tough. Just hang in there and don't get discouraged.