oneof9 Member

Great going. Keep it up.

This is the best place to stay on a diet. The resources this has and the people are great. I wish you all the best.

Add me if you like. I'm all about helping each other.

You know I good beat to work out to is the B52's. There songs are fast past and fun to listen to. The 80's stuff is great to work out to.

That's great I wish you all the best. That's what I like about this sight. You have so many people here with different diet plans, but they are all supporting each other. It's all about what works for you. I myself just could all the calories I eat and work out.

I wish you all the best. You can add me as a friend if you like. Don't get discouraged if you had a bad day.

Sorry to here no one said hello. I hope you find this sight more friendly then last time. If you need help just let me know.

I don't know but it's a upper body work out. I figure you could put in weight training light or moderate depending what type of message it was. I know I could use one LOL.

I wish you all the best. This is a great sight. If you can get the app for it to. It's a great tool to use. If you need any one to motivate you. Just leave a post. People are always willing to give a helping word.

This is a great sight. I wish you all the best. If you get discouraged just leave a post. People here are always willing to help out and get you going again.

LOL OK first os all just call your parents during dinner time, or visit when they aren't eating lol. Everyone has bad days. You are right about not having your body used to the food after a while. It happened to me too. Keep up the good work and don't get discouraged. After all it was just one day.

LOL No not at all. If dieting was so easy we wouldn't have to have this sight and there wouldn't be so many diet plans out there. I myself have a blow off day every once or twice a month. I just get back to it the day after. It won't set you back if you have one bad day. The thing is DON'T GET ON THE SCALE the next day.…

Great work. This is a great sight. I wish you all the best. If you need some motivation just leave a post.

Well welcome and I wish you all the best. I use the calorie counter here a great tool. I also work out. I know you work out just due to having young children. I was wondering if you walked or did any exercises? Just don't give up.

Hello I wish you and yours all the best. I was wondering if you had tried any diet programs? There are a bunch of people here that do different diet programs that I seen on here. I just count my calories, and work out. Let me know what you want.

Yes you shouldn't stop eating what you want. I have a cheat day. Once or twice a month. I really good dinner. It's great and then I get back on the grind again the next day.

I wish you the best. They so much here to help you out. If you need any motivation just leave a post. People are always ready to give you a hand.

I wish you all the best. If you need any motivation just leave a post. If you can get the app. I had that before coming to this sight. It's great.

I noticed you do mostly cardio. that's good and you do have a wide range of workouts. One thing I don't see a lot of upper body workouts. You might want to put in some push-ups some weight training if you can.

I'm new here also. If you can get the app for this. It's a great tool. I had that before I came on here. I know how you feel about waiting until tomorrow. Well it's here and time to get started. I wish you all the best. If you need any help just put a post down.

LOL It's ok to let it out. That's what this place is for. I understand how you feel . I've been in your shoes also. I was wondering about your workouts. You have been doing this for 2.5 months. I was wondering if you have been doing the same wok outs as well. What happens a lot of times is your body gets used to the work…

I wish you all the best. My thing isn't junk food just snaking on what ever is in the house when I'm not doing anything lol. Just don't forget that eating right is just part of it. You need to exercise also Even if it's walking for a while. I wish you the best take care.

I know I was using the app on my phone before I came on here. I found it was a great tool. When I finally I couldn't believe all the stuff there was here all for free. I've seen some other diet plans that you have to pay for that don't half the stuff here. I wish you the best. Good luck. If you need any encouragement just…

Hey there. No problem. That's what this sight is for. To help each other loose weight. As far as trouble loosing the pounds. It depends on a lot of different things. What kind of food you eat and what kind of work outs you do. It's not easy, but everyone here is always ready to help.

This is a great place to get help and get a kick in the butt when you need it. You can add me if you like also.

LOL I could say something but I won't LOL. I will clarify that having bigger boobs isn't a bad thing if you are a woman. If you are a guy it isn't. Man boobs are not a good thing at all LOL.

You really shouldn't worry about having a cheat meal once in a while. I have and do. I don't don it one a week but maybe once a month sometimes twice. As long you get back on track the next day you are fine. Life is too short not to be able to enjoy life. What's the point of living a longer life if you can't enjoy the…

Hi and welcome. keep up the good work. I know about the high cholesterol thing. Mine is high also and have to take meds because of it. I hope you and your mom get all the help and encouragement here. this is a great sight.

I wish you all the best. I know how people gain weight when they stop smoking. I had a few friends gain weight and had to do extra workouts because of it. It was worth it for them and I know it will be worth it for you not having to smoke. You can always get motivation here if you need it. I found this sight a great place…

Yea I can't see it either same thing "Not available in your area". Might be do to it being in Great Britain. I know when I was over seas I couldn't see shows on the net from the states.