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awesome! be proud!!!
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the laughing cow light cheese wedges ....2 triangles are 50 cals combined :)
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im on week 1 day 6 .... the 6 week plan is essentially doing cardio 5 days a week for about 40 mins/day and eating 4 small meals a day and 3 snacks .... there is some choice allowed as he presents a couple of options for each meal and gives a long list of snack ideas if you are home or in an office everyday this plan is…
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looooove zumba and any dance based cardio classes! spinning is ok....if u have a super large behind like myself, i definitely recommend investing in one of those cushioned strap-on bike seats, because spin bikes are a lot more narrow than regular stationary bikes...i was walking like a wounded cowboy for a couple days…
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hahaha loves it :)
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i try to hit the gym in the mornings, cuz im full of excuses by the time the evening hits lol ..... when i workout in the morning i try to eat afterwards...i heard the caloric burn is greater on an empty stomach, but who really knows? if i do drag my @ss to the gym at night, i try to eat just a little beforehand otherwise…
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+1 more !
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agreed! now THIS is motivational! congrats!
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seems completely rational to me ....you work so hard for something you've struggled with presumably for a long, long time..and you're afraid of going back to that deep, dark place both physically and emotionally that being said, if you you continue to overdo it for long periods of time, you can make yourself sick, burnout,…
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live and learn! its one day out of the rest of your life and its not worth beating yourself up over...back to the grind tomorrow ;)
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you may need to reconsider the goals you set for yourself when making your profile...if its set for 2lbs/week maybe its wise to start out slower at 1.5 or 1 lb for week...it'll give you more calories and more leeway until you get the hang of the whole cutting down/logging stuff on here :)
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i do suffer from depression and anxiety and believe it or not i use them to my advantage... as someone mentioned, exercising releases those "feel good" endorphins in the brain and that helps motivate me to get my @ss to the gym ...u feel great and accomplished leaving there a hot sweaty mess, knowing you did something good…
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from Toronto, now living in Newmarket !
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me too :) feel free to add :)
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thanks everyone :) yes, i took measurements as well about a month ago and i'm dreading taking them again (as well as my weight) i've always had problems dropping numbers even when doing everything by the book ...i recently had my thyroid tested and all is well with that ...so i guess it's just a general fear of being…
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latin/salsa/bachata/merengue/reggaeton beats! keeps me movin' and shakin' !
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i started a month ago at about 240 ...im 27...anyone feel free to add me :)
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awesome! congrats!
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i love blueberries, strawberries, raspberries and/or blackberries mixed with 95% fat-free cool whip :)
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got about 90-95 to go...been at it just about a month..anyone can feel free to add me :)
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look online or through weekly grocery store flyers - tons of different things go on sale every week - and cut coupons!! no shame in that whatsoever!
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pace yourself - don't go guns blazin' at the get go and then burn out! and make sure to drink lotsss of water because 4 hours of cardio is quite a lot at once!
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anchovies! and blue cheese (not together :P)
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Toronto, Canada!! :)
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i started taking metamucil (sugar free pink lemonade) daily ...pretty much does this: http://www.youtube.com/watch?v=Mfyik3pIUBk works like a charm ;)
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spinach :-S ...im gonna start to turn green one of these days
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very motivational! congrats!!
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incredible! you should be super proud of yourself!
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I have about 90 lbs to lose and just started this long journey! Feel free to add me, would love to connect with anyone that needs an extra kick in the @$$ like I do :)
