flslp87 Member

I just ordered the REVABS(they had it for 29.00!) and it looks really fun....and supposed to be good too...

It's a great program but be prepared to buy more weights. I started out w/ 3,5,8 and ended up all the way to 20's...they are expensive...I'm in LEAN now....

I started LEAN today and agree that it is tough but not in as good a way as I thought Burn was tough. In Burn i really felt my legs, hams, etc were getting a good workout. Today I only felt it in my biceps and triceps.... And those tricep push ups? Right....Even on my knees it was tough.

Well, finished up PUSH yesterday and so did my WI and measurements for the end of month 2..... Weight down 2.5 from a month ago and lost 1 3/4 more inches so overall on CLX I have lost 7 1/4 inches and 3 or so.... Not bad but not great but I am at the end of my journey weight loss wise so I'm thinking that makes a bit…

I wanted my lift days to be Mon/Wed/Friday as that's what worked for my schedule so I finished up my last workout on a Friday, did a cardio on a Saturday and measured and weighed.....rested on Sunday then next circuit on Monday....I think some people wait a week though....

I am at about 1700-2000/day and at 45c/30p and 25f......and am finishing the PUSH circuit tomorrow....

Question for those of you who are already on your lean phase.....how much lower did you go w/ your weights? I don't want to feel like I waste a workout or two.... As for calories - man o man....this is a big issue w/ me....I started at 1300 cal but then I exercise and 'earn' back calories that I don't always eat and so my…

One more day on the PUSH circuit before heading to Lean.....Friday will be the day and then this weekend weigh in and measure.....i wish my arms looked like janelle's and toni's though......nice definition....wonder how long it takes to get that kind of definition...

I bought some 12's and that was a nice transition from the 10's........maybe go the lower side of the rep instead of the higher one..

I also start my last week of PUSH tomorrow and lift up to 20lb....esp on my lower body. On my lifting days I usually do a little cardio but not much, because of time...I usually do the treadmill. On no lift days I do whatever I'm awake for in the am, either a TurobFire, treadmill or a stretch or ab routine and then…

I take a potassium supplement and a magnesium supplement AND I take calcet calcium w/ D3 pills daily or I have leg cramps. AND I just recently had my blood work done and my potassium was WNL. One thing that I have been doing also is drinking a bottle of powerade zero daily when I work out.....has helped a ton.

Keep us posted.....I'm also looking forward to getting to that lean phase.....

Deluxe set of CLX? When I ordered I don't remember that one as an option.....

I have it but wasn't impressed w/ it so it's sitting in my box of work out stuff.....a bit too slow and the guys voice got really annoying....

No, the fitbit monitors your calories burned, steps walked, flights of stairs climbed and miles walked..... and if you post your bedtime and wake time it will tell you how well you slept that night...ie, the minutes it took you to go to sleep, how many times you woke up and how efficient your sleep is....

I plan my meals for the entire week on a Saturday and I base them on what the kids schedule is that week. Then when I go grocery shopping I shop based on what I am cooking that week.. I have also grilled chicken on the weekend and tossed hamburgers on the grill and then we warmed those up later in the week, which saved…

I wonder why....I find that I even burn more calories on the day AFTER I lift if I just do an ab exercise or a stretch then I do even after I do a TF....that's saying something...

I made it and even my daughters love it....Might make it again today....

I love mine. Keeps me from having to log activity. And no it's very small. I clip it on my pocket or if I'm working out and don't have a pocket I wear socks I can clip it to....

No, I'm on my 2nd week of PUSH. You'll love it. It's a great program....good luck. Be sure to take measurements.

I love Chalene but agree that the same moves can be a bit boring.....I'm thinking about not having sound and just listening to my IPOD while I do the moves....haven't tried it yet but maybe next week....think I'd miss anything?

The weight lifting DVD's are only about 35 minutes w/ the warm-ups so they aren't too bad.... The first couple of weeks I also did the Burn Intervals and that other DVD and one is 30 an one is 45 minutes and I think the ab one is 10 minutes long.....I got bored doing them.....so I have put my TF DVD's in their place.....I…

Well I did it. I pulled out the clunky weights last night and put together 2 20's and boy they are so awkward that I just went and bought 20lb weights today.....I'll use those for 25's maybe.....boy this can be pricey...

Just started the PUSH phase today and i definitely need heavier weights, esp for the lower body. guess I'll be investing in those 20's...sigh.... So after 30 days of Burn, doing cardio on my non weight days and sometimes cardio on my weight days too... I didn't lose any weight (; 0 But I did lose 5 1/2 inches..... and…

Thanks....but boy they seemed so heavy when I lifted them at the store today.....

I just finished up the last week of Burn Circuit, which is the first Circuit. I loved it...I haven't weighed yet nor have I measured, which I will do this weekend, but I do feel stronger! I started w/ 3lb, 5lb and 8 lb weights and ended the first circuit w/ primarily 8lb, 10, 12 and even a couple that I do 15lb weights w/.…

Wow, guess I'll go shopping and see how much. Last time I shopped at Target for 10 and 12's and lucked out as they were on sale... hindsight the adjustable would have been smart but most of mine I've had for a few years so.... 35lbs...wow,that seems like a lot of weight....

That's Leili from the TurboJam workouts? Boy she looks nothng like she did in the TJ workouts.....in those she looked shorter.... I hate (love) the woman's abs who has the 7 kids in the interval dvd's.....i want those abs..

Well, if there is cake left toss it out. Then tomorrow when you start to grab the cake, go for a walk, put in an exercise dvd, jump on a treadmill. Get some endorphin's going through your body as that's going to make you feel tons better. And if that fails, jump on here.....there's always something to take your mind off of…

'm in my last week of Burn so will start my PUSH next week. I am doing Burn at 5-15lbs.....how much heavier should I expect to go w/ Push? Also do you guys find that you could go heavier w/ your dominate arm then w/ your non-dominate one? I'm such a weakling w/ my left arm (have gotten stronger) but many times doing the…