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Yummy
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bump for later
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bump:laugh:
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bump
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bump:happy:
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Oh yes, lots of hair !
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bump
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bump
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I just started it today but because of a shoulder replacement surgery then wrist surgery this last spring I had to modified the push-up. I also have limited range of motion on my shoulder so on the arm raises one arm goes up farther than the other but feel I am still burning calories and building muscle or that's the plan…
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bump for sure:wink:
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That sound really good, made with Frank's. :smile:
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I am very attracted to bald men :love:
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I have not had a burger in over 8 months, lately I have been craving one so this weekend I plan on treating myself. I will not be going to BK though, there is a local burger place that uses fresh local organic beef, produce and they make their own buns. There fries are very good too but I will leave these out, just a good…
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I have not had a burger in over 8 months, lately I have been craving one so this weekend I plan on treating myself. I will not be going to BK though, there is a local burger place that uses fresh local organic beef, produce and they make their own buns. There fries are very good too but I will leave these out, just a good…
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bump
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Nor Cal, Eureka , right in the middle of the Redwoods
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That looks yummy but noticed it has 27.5 g of sugar, that is almost a days worth of sugar for me. I seem to always be struggling to keep my sugar down.
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Well this is no fun if we don't get the right answer ;~(
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Humboldt County, CA
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Some days I just do not seem to drink enough water and have been really trying to increase this so this mini challenge will be good for me so I am in, goal= 8 servings, 1 1/2 down. I better drink up ;~)
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For me is wasn't the calories that was giving me trouble but on some days I just had a hard time getting enough protein, I love all my fruits and veggies. So now I make myself a shake with a natural whey protein power I get @ our local Co-Op and I am feeling better every day ;~)
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I was also having problems getting enough calories, but mostly having problems getting enough protein. I was working out and still not losing lbs, well I started drinking a shake on the days I am low on my protein and the lbs have started to drop plus I feel so much better. I had a neighbor ask me what I was doing because…
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I just turned 60 in April and it sure feels to me like I am working out hard ;~)
