GeauxDonielle Member

maybe ill pull out the denise austin pilates/yoga for those days if hate it like everyone else

I will receive mine in 5-7 business days- lol. see y'all then :wink: im already nervous and yall all have me scared of hating the yoga eeeekkkkk :glasses:

Lemon helps with taste and your metabolism. I also read somewheres that drinking 7 cups of green tea (without sugar) can help burn an extra 50 calories a week- not much but hey every penny...er...calorie counts :laugh:

Great post- really great ideas- helps me some too; NOW just to do it- ;)

chew gum while cooking helps me and not want to eat so much- mint

yes! and they say you can spare to eat this(junk food) or ou dont hve to watch what you eat- I respond wth "no because i watch what i eat i dont have to stress so much an i feel good"

same issue! my husband has a fast metabolism but for health could make healthier decisions- and lose a little extra weight. i am trying to incorporate healthy choices for whole family (4kids,2dogs) iwant us to be a fit lifestyle family and not have obesse kids- teach healthy decisions young and itll alwaYs be part of their…

I always try to list separatly to make sure as close to accurate as possible Also some ingredents arent always listed correctly (calories, fat) so make sure ccompare products to those listed on MFP- may have to enter your own items at times

To get my butt off the back of my leg!! :noway: To not be squishy- To be toned head to pinky toe :smooched:

use your baby as a weight and have her lie next to you or in a jumper while doing some aerobics - I was a single mother for 5 years- sometimes we have to take special time for ouselves so we dont get too overwhelmed

well with the cravings i have today- i could eat tose caloriies for you if you really need help with them - yes i know bad thinking- its TOM's fault thought but i could eat everything in this house tonight :cry:

:wink: agreed! thank you for posting

I can relate with you- I dont feel like I am losing and still have my mom pouch- not as large. I didnt realize how far i came until did measurementsand saw my old "skinny" pants which dont fit now. The thing with stomachs is you do have to lose alittl extra weight which mainly comes from diet- eating clean. toning muscles…

I would like to know an answer to this also- my treadmill is a manual change incline 3 different levels- does it have to be all the way down to count as uphill or slight incline counts?

well now its me- changed pcture

not me in pic just an inspirationa;l picure

I f you eat too few calories your body goes intostarvation mode and you wont lose weight- you may even gain weight. 1200 calories is what your body needs to exsist(breathing, heart beating, basic body function). If youexercise you should cosume some of those calories back so your body doesnt deprive your mucles and body…

found recipe to make at home - now I need to whip up a batch and try :drinker:

i kind of do this accidentally -good post!

i am taking my jump rope out today hehehe :happy: - i agreee with above post about it working thepelvic floor and that being the reason why . Good luck have fun

love getting new ideas and glad to know its helping some!! yay:flowerforyou:

I have to eat before i get moving in the morning or I get sick from not eating. I usually choose between instant weight control oatmeal (sometimes add blueberries); one egg and one egg white sandwhich with whole wheat bread and half slice cheese. 2cups of coffee. usually eaten at least 30mins prior to workout to let settle…

5'7" 125 size 2-4 ( if pants are before america's vanity sizing im a 4ish but todays 2- hips measure 36nches 4 years ago was 5'7", 175, size 12

I agree with stealth- seems like pretty good advice. I didnt feel like I was losing but when you see your old skinny pants that are too big you know you are doing something right- it's a long life journey- no permanent solutions- focus on what we do today and look forward to working harder tomorrow

If u have an iPhone there are plenty of free apps for healthy recipes- all recipes(spark) and vegan yumyum are ones that I use to find new and healthy recipes

I apply the rule that most of us Americans fail to- moderation is the key. Even the best things for us are not good in large quantities. I used to always have a coca-cola in my hand now I'm reaching for water and only treat myself with a soda every now and then- If I need a" fix" and am high on calories I go for coke zero…

I'm 5'7 and 125 I don't look extremely thin- I still have stomach fat and thighs and hips need toning. Not necessarily to lose more weight but need more tone.I'm aiming for 120 my hips are 37inches and waist 28inches- so it all depends on frame and the person. As long as eating well and healthy with exercise.Depends…

I quit the smoking- first time on treadmill I lasted 2minutes and was winded!! Now 2 months later I can go 25-30minutes and not get winded- my hips limit is that time right now (I have screws in pelvic bone). Slow and steady. Walk/jog-" Wogging" is a good start

I bet the treats arent tasty enough for all the trouble they bring. 30mins exercise one brownie(guesssing) Thats some willpower you have!! good job. :flowerforyou: we have four kids in our house and im home all the time! that hallowen candy went to the kids' moms' house. my sons candy stayed here and i can hear the kit…

getting my treadmill today- start tomorrow. i love do my cardio workouts (lower body workout and dancing with stars) but want to do the wogging-(walk/jog) lol. love reading posts they are such great encougement thanks yall! !!!!