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Cold front coming in
i live in Louisiana and temps of 80-90 humid feel so normal to me. 65 is cold and temp will be dropping to 40s tonight. I hurt so bad when it gets cold- any advice on how to make my body more tolerable to the cold? I do wear warmer clothes but didn't know if a way to make body more tolerable to that cold. Only by exposure?…
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Pilates
is it considered more cardio or can I classify that as strength training?
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Pilates
is it considered more cardio or can I classify that as strength training?
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Good video to watch before your next meal
after watching " forks over knives" and doing further research on health issues- i came across this and I thought many should also watch this video. So sad. http://www.peta.org/tv/default.aspx
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The switch to vegetarian while married
the past month ive made the switch to vegetarian/pescatarian at times- my husband seems to be bothered by my decision and can't believe how emotional I get over it. It's a moral and after research a health reason. The holidays are right around the corner and I don't want to have major fights but also don't want to discard…
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Awesome book from thrift store
today i picked up "perfect weight" by jordan rubin for $0.50 and find it very useful and very educating. I find it's a happy medium between all the debates on the forums about carbs and fats and proteins and exercise. Also have four other books to read through. Not saying go buy it but maybe borrow from your library or…
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granola bars?
Are Oats and Honey granola bars a good 90calorie snack or too many carbs and sugars? Use only as a swet tooth replacement ?
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ladies! - that time of month and binge eating
I do fine planning my meals and staying in calorie andexercising- When my cycle starts I cant resist reaching into the box of cereal or chocolates and scarfing down- I do nt have an ounce of willpower durin this time- could it be our bodies burn more calories while cyclng then normal daily funtioning? :sad:
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little extras for encouragement
I decorated my treadmill at home (would not advise to do at gym lol) so when i look down to see my time i have a cute engouragemnt sticker to see. In front of treadmill I have a nice picture saying "Re-think", so when i feel i cant go on I rethink and refocus. On the fridge theres a runner - makes me think twice before…
