We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Pilates

GeauxDonielle
GeauxDonielle Posts: 145 Member
edited October 2024 in Fitness and Exercise
is it considered more cardio or can I classify that as strength training?

Replies

  • doughnutwretch
    doughnutwretch Posts: 498 Member
    Good question. It combines cardio and strength training, but I have always considered it more strength training.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Traditional pilates is totally strength training. If your workout is titled "cardio pilates" or is some other fusion type workout - then it may have a cardio impact. Crunch Super Slimdown is a fusion of pilates & power yoga - this has a cardio element. Other Ellen Barrett DVDs are fusion - some fuse dance & pilates.
  • GeauxDonielle
    GeauxDonielle Posts: 145 Member
    I wanted to make sure I was g balanced strength and not just doing cardio. Thanks for the advice yall!!
This discussion has been closed.