Pilates

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GeauxDonielle
GeauxDonielle Posts: 145 Member
edited October 2024 in Fitness and Exercise
is it considered more cardio or can I classify that as strength training?

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  • doughnutwretch
    doughnutwretch Posts: 498 Member
    Good question. It combines cardio and strength training, but I have always considered it more strength training.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Traditional pilates is totally strength training. If your workout is titled "cardio pilates" or is some other fusion type workout - then it may have a cardio impact. Crunch Super Slimdown is a fusion of pilates & power yoga - this has a cardio element. Other Ellen Barrett DVDs are fusion - some fuse dance & pilates.
  • GeauxDonielle
    GeauxDonielle Posts: 145 Member
    I wanted to make sure I was g balanced strength and not just doing cardio. Thanks for the advice yall!!
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