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Pilates

GeauxDonielle
Posts: 145 Member
is it considered more cardio or can I classify that as strength training?
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Replies
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Good question. It combines cardio and strength training, but I have always considered it more strength training.0
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Traditional pilates is totally strength training. If your workout is titled "cardio pilates" or is some other fusion type workout - then it may have a cardio impact. Crunch Super Slimdown is a fusion of pilates & power yoga - this has a cardio element. Other Ellen Barrett DVDs are fusion - some fuse dance & pilates.0
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I wanted to make sure I was g balanced strength and not just doing cardio. Thanks for the advice yall!!0
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