GeauxDonielle Member

Great idea! Thank you for the support

Yeah ok because a cigarette has no chemicals ?!?!! Really!! I'd aim for fruits instead of another Unhealthy cancer causing addiction

I do and believe it's part of my carb "addiction" I've started trying fruit, a taste of nutella, or a glass of water- has helped some. Every now and then I'll treat myself

Got another hundred in today!! Great job everyone!!!

I got 50 squats so far today. I do different ones with each 10. Wider, feet turned out, feet turned etc etc.., how low can ya go!!!!

Bake/pan cook/or microwave with alittle cayenne, black pepper,garlic powder, sometimes Ginger. Place in a whole wheat tortilla top with a tbsp or two of salsa and Bon appetite!! I've also taken veggie stir fry and tossed in a little tilapia-different but yum

Saint Amant Louisiana USA

I keep mine set on 1200 because if I put it on the 1400 I tend to eat too much. By being stricter I am less likely to exceed 1400 because I think twice when I see the red! Lol red means stop and I believe that's what it triggers in my head so I choose healthier foods instead of spending a bonus 200 on junk. Do what works…

I'm in!!!

Pescatarian. I don't eat much seafood but do some. I started the change about 4weeks ago. I'm driving my husband nuts- he doesn't like change and now I don't want to eat meat after watching meet your meat video. I get so emotional about it. It's for moral and health reasons. I never was a big meat eater to start with even…

5'7" and range 127-132 area. Working on losing body fat- trade in for muscles and toned. I'm a soft body right now :blushing:

I do believe Asdak said it all. That was very educational and he sounds like a very well educated man not just a here's my advice and flow with it. Love the post thank y'all!!!!

Any lady gaga songs really and firework by Katy perry. I also pandora 80s rockbands that gets me going. Depends on day.

thank yall !!

how can we change the pecent of carbs on our diary? someone said MFP is set at 50% and we can change it to 40%? would be helpful but if not ill just make sure i stay under then recommended carbs- hard to do for me.

where what you want as long as its the right place and lookks good. I wouldnt wear them to a PTA lol. everyone willhave their own opinion no matter what you wear. Some people will find bad things to say even about the classiest or sexiest or most conservative outfits. To each his own. wear what compliments you and forget…

too much of anything is bad. alot of things ive read reduces carbs when you are stuck, carbs require alot of exercise to burn off

I would loveee to have Forest Gumps stamina-lol I am still an insider treadmill brisk walker- I walk my dog once its dark cause embarassed/nervous. we live in a subdivision and there are some other joggers/runners and im just too nervous to do the outside thing. Im sure they have better things to do then see me…

I think its a result of handtomouth disease

thankss for posting that!! ill remeber this picture when im craving the junk or fast foods!! the bowels seem to be hanging on to some food in the 250lb one

Probably cutting some of your carbs would be beneicial even though they sound super yummy. drop down to two slices of bread instead of 4. Drinking lots of water helps also

Pretty much all of them. Cauliflower, carrots, broccoli. Can eat them without dip. Least fav is celery- ugck- the strings and weird after taste thing- not my veggie at all lol. Potatoes raw are yum tooo!!!

Is there a "best" day (mon,tues, etc.) to start on? Or doesn't matter as long as start. :embarassed:

Chocolate! Desserts are hard to resist especially if u can justify that there are fruits in it- lol :brokenheart:

Congratulations- hello better cardio !!!!!! :yawn:

Not a junkie but I absolutely love my black eyeliner! Can't leave house without it. I do enjoy all the vibrant eyeshadow colors from Mac

I have done both of these- luckily treadmill is at home- my foot sometimes lands half on/half off off tread and blooop I go off the treadmill. Or my hand will catch earphone wires and I send my phone flying-good thing it has a good case!

Good morning- it is start day for some and wanted to wish y'all good luck and do better then your best!!! Way to go on Monday!!!!!¡'

Sometimes the negative is encouragement cause it makes me remember that noone can take this from me- why is healthy such a taboo topic now. My husband(he doesn't care about weight and defends that he was raised on sugar and fried food and he's fine) got alittle upset at lunch yesterday cause that was the topic- my mom and…

Is p90x protein shake a must or any protein supplement will work?