kkmarie11

Instead of buying one try this website www.blogilates.com I've been using it and she has great videos. She doesn't really have long videos but you could just do a bunch of them. If you subscribe to her emails and stuff you even get access to a calendar that gives you a great workout plan to do

i do it on my treadmill and im on week 5 i run on 6 but now i feel like i cant keep up do you think i should re do last week or go on a slower speed like 5.5 for some of the run?

i let myself eat it I really dont have my "once a week cheat meal" so when im craving something i just let myself eat it since i know it will only happen at this time...just try to make sure you dont go too over board

look on YouTube Pop Pilates by Cassey Ho she has some great videos and give you a great workout she also has specific videos for certain areas also she has 4 minute song challenges for a certain area so its great if you want to get a quick little video in and she also has much longer ones for full body so maybe look her up…

do you think it would be healthier to put a little avocado on it or sour cream?

^ those sound good! great idea thanks

i might make this recipe it looks pretty good anyone have any others http://cleananddelicious.com/2011/01/22/shrimp_tacos-2/

wraps are so convenient since you can basically throw anything together to make them healthier I try to replace the wrap with lettuce if you take large leafs from romaine lettuce they are perfect to replace the wrap you'd probably end up making multiple wraps with the lettuce since you probably can't fit all of the…

you have to go to your setting then diary settings then under nutrients tracked you can select it

i love this i make it all the time i have this machine called yonana and its especially for making "ice cream/frozen yogurt" out of frozen bananas.....i like to throw other fruit in and it tastes good or crumble up a graham cracker over it for a little healthier flavor

i would count it since it contains sugar and other stuff not found in water...just some advice I would stay away from it since it really does nothing compared to water I know it is considered healthy, but its not I mean its better than soda but try and cut down on it if you like drinking it for flavor try adding lemon to…

i have the wii fit and i personally find it really easy (I'm in pretty good shape so that could be why) no offense I'm not sure how heavy you are and how much weight your aiming to lose and your actively level so it may be easy for me but might not for you...it is a good thing to use to get your heart rate up since they do…

dont buy them just keep them out of your house because if there not there you cant eat them!

these sound great right now I have Dannon pure yogurt that I'll throw in with it but I think I"ll have to try some of your ideas they sound great!

i have one to and find it hard to log so i would just say maybe log it as fast walk

walking is definitely helpful if your not quite up to the ability of running I would say its really great exercise and if you love it its even better make sure you have large arm movements to burn more calories!

im not sure exactly how much you will use but a healthy weight loss is 2 pounds per week (in the beginning some tend to lose more quickly) but with that workout routine combined with healthy eating I'm sure you'll get there or close to there by September just always remember that it takes time so if at first you don't see…

To the OP: I'm like you. My thighs are the biggest part of me. Unfortunately, that sucks. The fat came off everywhere (especially my breast, uh) but just a bit from my legs. I run and lift and I don't really know what else to do but keep working out and accepting the way I am. I'm doing Brazilian butt lift and it's helping…

if you run on the treadmill with an incline lower it so there is none and also I'm not sure if your treadmill has this but on mine on the bottom side is something to adjust the hardness of the belt if you make it harder or softer it could help before you touch it i would look it up to see if that could help or pull out the…

i am pear shape so i think i might try and tone them to see results...its just mostly my inner thigh that never looks good

just slow long and should i run at an incline or would that build muscle?

i would say try and stay away from them but i know sometimes you cant there extremely convenient and so tasty they say there healthy but there not as great as we think but i would say you could have it if it fits within nutrients for the day and if you have the problem of not having enough protein in your day maybe get the…

i love regular skippy but of course the good stuff is never healthy so I make my own now just need some un salted natural peanuts and a nice blender!

i eat them on whole wheat bread with hummus nice and fresh tasting

^ totally agree ugh it makes me sick just thinking about eating it :p

ugh that seems absolutely disgusting after eating healthy for a good solid month it basically makes me want to throw up I can't understand how I used to eat fast food like that:noway:

i would say a nice bowl of fruit and yogurt..maybe try a protein shake or smoothies also one of my favorite breakfast is an english muffin (or you could use toast) with a little peanut butter (or any kind of nut butter) and strawberries on top

im not really sure if you can get it in the UK but most mornings I have a Special K Protein shake I would try looking them up since they taste really good and are pretty healthy so try them

first off I'm sorry about your family emergency and i hope everything is okay.... from looking at your diary you seem to be eating good I think since you want to eat more calories you should try having some fruit since you did not have any in your diary for today maybe have an apple with peanut butter or even try putting…

seems everyone has a pretty big breakfast