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zumba fans?
any one out there loves zumba? how many calories do you burn during 20 minutes of it i have it for my wii so i think im gonna start it did it help you burn a lot of calories
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What's Your Daily Workout Routine
okay so I workout everyday since i play lacrosse and I have practice everyday so I'm pretty good with exercise during the week (considering we run 1.5 miles as a warm up then plus all the additional non-stop running in our drills and sprints). So as I said I'm good during the week and Saturday(since I have practice then…
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how do you track zumba
i've been doing zumba lately since i hurt my foot and cant run how should i track it? what kind of dance should i do?
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Is it bad to drink more than 8 glasses of water a day?
Everyday I drink at least 8 so I was wondering if its bad to drink anymore? It's only 9:30 am and I already drank 3. If it is bad to drink over 8 what are some good HEALTHY drinks. Also if its bad to drink over 8 should i try and substitute like Gatorade in instead of water during my workouts?
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Grapes
i love eating grapes but im not sure exactly how many i eat so i want to log it correctly i dont have a measuring cup i could use so about how many grapes are in a cup somewhere i saw 15 others 30 if any one has measured and know about how many id love to know so i dont over or under estimate my calories
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Ladies i need help!!!
okay so it's around my time of the month and I really DO want my period because in 10 days im going away......will running/exercise help it come i heard when you run (not a lot where I'd lose my period just 20-30min lighly) its get things shaking and you'll get it is that true.....in june i started exercising and eating…
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Ladies I need you help!!
okay so it's around my time of the month and I really DO want my period because in 10 days im going away......will running/exercise help it come i heard when you run (not a lot where I'd lose my period just 20-30min lighly) its get things shaking and you'll get it is that true.....in june i started exercising and eating…
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Shrimp Tacos
I NEED YOUR SHRIMP TACO RECIPES!! please haha I'm in such a mood for shrimp tacos (and i have shrimp at home:happy: ) so I was wondering whats good to put in the taco with it.....I'm making them healthier by putting them in lettuce so it's a lettuce wrap taco.....so i need your best shrimp taco recipes and i will love you…
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what to add to my diary
so right now if you look at my diary I'm way under my calorie intake even after I finished all my meals and I'm stuck and don't know what would be good to eat any ideas I'm up for anything really I'm in the mood for something sweet but even with the extra calories I still want to eat semi healthy stuff haha and I'm sick of…
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p90x or Insanity
I'm thinking about starting one of these programs and I was wondering for those of you that have done them which do you think would be more beneficial My main thing is to lose like the last 5 pounds and reduce my body fat percentage I'm at about 24% and would LOVE to be around 16%, I really want to get rid of fat and get…
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Is it bad to go over my sugar intake?
every day i seem to be going over my sugar intake and its mostly due to fruits is that bad since its not processed sugar can you take a look at my diary and help me haha
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Frozen Fruit Smoothies
Today I went to Costco and bought a big bag of frozen fruit (strawberries, peaches, pineapple and honeydew) Im planning to use it to make breakfast smoothies so I was just wondering besides the fruit what should I add so it's a smoothie consistency should i add like yogurt or orange juice i need ideas haha thanks!
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Best way to slim your legs?
okay so currently I'm 5'7 and 118 pounds so I'm very happy at the healthy weight I am now but my legs are still big :mad: Someone told me there most likely just muscle if your at a healthy weight so they told me to run for a week straight then take a week off and eventually they'll start to slim down...do you think that…
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How much do you eat for breakfast?
Just out of curiosity how much is a good amount to eat for breakfast? Around how many calories do you consume
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What's a good calorie deflect
I'm usually under my calories for the day and I know a calorie deflect is good for loosing weight but whats a good number to be around....I heard if its too high then the body will go into starvation mode and your metabolism will slow down so losing weight will take longer...take a look at my diary and let me know whats a…
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honey
is honey some what healthy and if so i need some good breakfast recipes with honey please!
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5k run
Today I did my first 5k on my treadmill and im really proud of it my goal is to run one everyday to get in shape for cross country. I'm just really proud of myself and wanted to share and wanted to know whats your best 5k time and how did you train to get such a good time
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Yonana
does anybody have a yonana machine if so how do you like it? I'm looking into buying one and was wondering if its worth it. I've been freezing bananas and putting it in my blender but its such a hassle and takes forever to blend into an ice cream consistency so is the yonana worth it?
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C25k
im an ok runner and want to be able to run 5ks i started the c25k a little while ago but i didnt see and improvement the thing is i didnt start it at level one since i really had no problem running more than a minute....do you think it would be better if i started from the beginning so it would build my endurance…
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Healthy Wraps
I have these whole wheat tortillas that I was thinking about using for lunch but im not sure whats a good recipe for healthy stuff i could put in them any ideas? also if you have other good lunch ideas that would be great!
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does anyone else have a gazell
i was just wondering if anyone has a gazell too since i think im going to start using mine again since I've just been using my treamill who else likes it
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chicken salad
whats a good healthy chicken salad recipe is there any good substitute for mayo i could use so its healthier i think im gonna add celery and grapes to it (it tastes really good) but what are some other healthy things i can add in or whats your chicken salad recipes that are healthy
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body fat %
how can i find out my body fat percentage and once i do whats a good goal to aim for and how do i get it down?
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thigh gap
i know genetically its not possible for all people to have a thigh gap but i have wider hips which make it possible for me to have one (and yes in the past ive had it) so what are good exercises specifically for that area that will just help me tone up besides my cardio?
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30 day shred
i just started Jillian Michaels 30 day shred and was wondering how it worked for others how much weight you lost how long it took etc...also how long it took for you to change levels....im really proud of myself for sticking it out the whole time so has anyone finished
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Need help!
okay so i workout everyday and i just cant seem to lose weight...im usually a little under my cal intake but im not that hungry so why should i eat if im not hungry i wouldnt say i dont eat a lot cause i kind of do i just eat healthy so what should i do can you guys take a look at my diary and tell me if i should eat more…
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Is this some what healthy?
i saw this recipe on a fitness blog for banana ice cream you just put a banana in the freezer then once its frozen stick it in the blender add a little peanut butter and blend it till its creamy and like ice cream....i tried it and thought it was delicious is it a healthier alternative for ice cream....is it healthy?
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Why am i not loosing weight?
i've been trying my best to eat healthy and im really proud of myself for doing so im just around my calorie intake (usually a little under) and i burn about 400 calories a day so why am i not loosing weight?
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Becoming a runner
so i really want to be able to run 5Ks and stuff so whats the best way to start everyday i run a mile warm up in lax and now that its ending im gonna start running real long on my treadmill. whats the best way to build my endurance i read that if your starting try walking for 1 min and run for 3 or 4 min and do that like 5…
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Can this burn 100 calories
i was looking at this fitness blog on tumblr and there was a post that said every time you see this do 40 jumping jacks 30 crunches 20 squats and 10 pushups it then said congrats you burned 100 calories and reblog to encourage your followers to get in shape.....i was surprised can doing those simple things really burn 100…
