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Ladies I need you help!!

kkmarie11
kkmarie11 Posts: 114
edited December 2024 in Fitness and Exercise
okay so it's around my time of the month and I really DO want my period because in 10 days im going away......will running/exercise help it come i heard when you run (not a lot where I'd lose my period just 20-30min lighly) its get things shaking and you'll get it is that true.....in june i started exercising and eating healthy and i got it around the 25th of that month then in july (still eating healthy) i got it around the 12th the last couple days I've had little cramps and i was wondering will exercise help it come or should i hold off since i've heard exercise could delay it so any thoughts
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