fiftyandfit Member

I'm in So Cal, high desert area, about an hour +/- from you, near Victorville. You'll love this site and the motiviation and support! Welcome aboard! Pam:flowerforyou:

I usually do a bowl without rice, just pintos and black beans, chicken and the rest. no queso or sour cream and a tad bit of guac. mmmmm now i'm hungry!!:tongue:

Scheduled mine for Oct 10th!! Woot!! Actually having the mommy makeover, breast lift, tummy tuck and thigh lipo! Had my last kiddo at 41yrs old and my muscles just won't tighten up no matter what I do. Several friends have had one...they say it's the best thing EVER!!!

Hi! I'm 52yrs old.....go ahead and ad me as a friend. Not as high of a goal as you, but us old gals gotta stick together! Pam:flowerforyou:

you're not alone with the L O N G days...ugh! :ohwell: I find if I eat more fiber and fill up on water, I'm fuller longer. Also, some protein, pb/apple slices, turkey w/ string cheese, etc. for that late afternoon sluggish time. Exercise...are there stairs at work? I do the loop....up at one end and down at the other end…

you and me both!!!:drinker: except i don't just want boobs...i want an entire mommy lift!! lipo my thighs, tuck my tummy and give me some perky girls!! good luck on ur journey Pam:flowerforyou:

Our son is 11yrs old and a chubbabubba.... It's up to me to provide the healthy food for him to choose.... we both cleaned out the pantry, fridge and freezer, went to the grocery store and chose yogurts, fresh fruit/veggies, no sugar added popsicles and fudge bars, graham crackers, and fruit snacks(not the healthiest, but…

bump ~ thanks~:love:

Had to chuckle.... We recently moved into a new station and the executive staff included a FABULOUS gym! I work out after my shift (I only have to work 10hrs) and when I go in, the PM deputies are in their working out before their shift. I'm old enough to be most of these guys Mom!! :tongue: At first, yes, a little…

i always hit the produce section first and see what's on sale and looks good.... this week I happened to be @ Costco and picked up a rotisierre chicken... so while at the market grabbed a can of water packed quartered artichokes, litehouse greek dressing (light) and reduced fat feta cheese.....made a bomba$$ salad if I do…

"Dr" Phil Dr. Oz Both products of Oprah

Welcome Aboard! Not a FF, work for SBSO as a Service Specialist.. Add me if you'd like!

Joe's Crab Shack ~ Rancho Cucamonga Ellis Island ~ Las Vegas Monster BBQ ~ Flagstaff Scotty's Pizza ~ Flagstaff Mama Carpino's ~ Apple Valley Ok....now I'm hungry!!:drinker:

bump:drinker:

Nestle chocolate chip turtle cooke dough...waaaaay back in the corner, bottom shelf. Probably as hard as hockey pucks by now!

I work out after my shift....usually don't get home til about the same time as you.... got tired of the protein shake thing... found MHP makes a protein pudding...30g!! pretty tasty and i feel like i'm having a treat! Good luck! Pam

check with TSA to see what you can/can't bring with you... Hope you're coming to sunny So Cal! Our weather is FABULOUS right now! Getting in your exercise won't be an issue....walk, walk, walk! Great time for fruits/veggies....I just bought strawberries yesterday for $1.99/1lb box...yummo! Warm weather is a good excuse for…

Hi, my name is Pam and I'm a slacker!:tongue: Sorry haven't posted in the last couple of weeks. Took off to Havasu for Turkey Day.. kids came in and we had a nice family week together. Of course, that included lots of food and 'beverages'!!! Back to the grind...back to work and working out after my shift. Started out with…

Hi Group! Haven't been so good on eating or challenges this last week. New goal for next week, hitting the gym after my shift. Find if I get home, get dinner started and sit on the couch, there's just no exercise for me! Thanks Jenn for taking the time to do all of this for us! Pam

A BIG THANK YOU to you Jenn! :love: You do a great job keeping this thread going... just wanted to let you know I appreciate the time you put into it! Pam

Good for you! My husband and I decided to start training for a Sprint Tri next year after watching The Ironman and seeing people a lot older than us competing! How could we stay on the couch??? :tongue: I may not finish first, but my goal is just to finish! Pam

HAPPY HALLOWEEN!!! Jenn..we also live in the country :wink: Have to drive into town so my lil guy can go door to door. He got braces a few months ago...so anything chewy, crispy, hard has to be taken out. And whatever is left over, he only gets 2 pieces a day, at the end of the week....goes to my coworkers :devil: (evil…

HI Group!!:flowerforyou: Have missed all of you and your updates this last week. Went to Havasu last weekend with all of my kids to celebrate #52:drinker: Prelim trial started Tuesday for the double fatality traffic collision. Talk about a stressful/emotional week this has been. Jenn your idea for de stress is just what I…

:ohwell: Didn't do so great on exercise this week. Started eating after a week of pretty much no eating...not disappointed with myself tho...only gained a couple of pounds and that's ok. Still under what I thought I would have shot up to. Thanks Jenn for keeping us going....looking forward to November and seeing what our…

Thanks Jenn! You are THE BEST!!:drinker:

Happy Healthy Monday Challengers!:flowerforyou: For those that are under the weather, hope you feel better today.:heart: How is everyone doing with Jenn's psychotic :tongue: challenge list? I've done my squats, but that's about it. Today is my Friday so will work on some of the other 'tortures' she has listed in the next…

So Cal/HD

Awww Jenn :frown: Don't push it....feel better soon. Zicam, zinc and Mucinex D...not that you don't already know all of that!:tongue: Pam:flowerforyou:

Jenn..I blame you!!:ohwell: After doing squats...I can no longer walk up the stairs at work, having to use the elevator to get up the stairs to the station gym! !:tongue: Hope everyone is on track and being true to themselves! Pam:flowerforyou:

HAPPY WEEK 3 CHALLENGE FAMILY!:flowerforyou: Jenn, Thank you once again for starting this thread! This was an emotionally challenging week for me...working through it with the help of everyone. Usually I'm a stress eater, but this stressor left me with no appetite. Anyway, enough about me........ Looks like Jenn is really…