bserwack Member

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  • Thanks!!
    in 35 Quick Low-Calorie Lunches Comment by bserwack July 2012
  • When I initially lost weight (going from about 160 to 130) I thought I would be happy to hear that but felt kind of embarrassed... I was suprised that I felt that way! I think it made me realize how bad I looked before, no one tells you you're fat until you lose it I guess. I have been maintaining for about a year now, so…
    in "You lost weight." Comment by bserwack July 2012
  • I eat them. The yolk has more calories & fat but also all of the vitamins B2, B12, D and Iron. Are you more concerned with low calories or getting enough nutrients? Also, I don't think it would be very filling without the yolk... Here is a brief comparrison from FitSugar:…
    in Hard Boiled Eggs Comment by bserwack July 2012
  • Wow, 10lbs made a huge difference on you! You look so toned
    in DOWN 10 POUNDS ! my progress W/ pics! :) Comment by bserwack July 2012
  • Had no idea! I put them on top of my multigrain cheerios with 1% milk most mornings!! Maybe I should use soy or almond milk...
    in Blueberries and milk- Were you aware? Comment by bserwack July 2012
  • StazzyBoo- this is my goal too so hold me accountable! I actually made it thru the 4th without drinking and was very impressed by myself :) Good luck over the weekend!
    in July Goals? Comment by bserwack July 2012
  • Hi there! I just past my 7 day point woo hoo! Feel free to add me, I am 22 and looking to lose 14lbs.
    in 24 year old beginner, would love some like-minded friends! Comment by bserwack July 2012
  • #1- Laughing cow cheese wedges! 35 cals. I spread it on whole wheat crackers or veggies. Chobani "Champions" greek yogurt (actually for kids, but perfect size) 100 cals Better Oats instant oatmeals Berries topped with fat free cool whip. Awesome dessert for about 100 cals
    in Your Favorite low-cal snacks Comment by bserwack July 2012
  • I have the exact same problem. I have started drinking Costco's Matcha green tea, healthy & has some caffeine. Although it's always the last thing I want to do, a quick walk around the office helps a bit. I hate how my body gets so sleepy in the late afternoon because I lose all motivation to hit the gym after work.
    in The 3:30 Feeling at work Comment by bserwack July 2012
  • I have started planning meals for the whole week at a time, breakfast, lunch, dinner and snacks. This way, I have WAY less food that goes bad and don't buy things I don't need. Planning what I am going to eat for the whole week has helped me with grocery shopping as well as staying on track with my nutrition goals. During…
    in Groceries Comment by bserwack July 2012
  • I'm not a huge fan of greek yogurt, weird taste! However, I have just got some that I actually like! They are actually advertised for kids, and are called "Champions". I like the flavor and they are the perfect size! 100cals per yogurt.
    in Regular yogurt or Greek yogurt? Comment by bserwack July 2012
  • Hi! Add me, I am also looking for friends in the same range. I am 5'4" and 130lbs, looking to lose 10lbs.
    in who's 5'3" and like 130lbs?!? Comment by bserwack July 2012
  • Add me! I am new here too :)
    in I am new here and I need a friend Comment by bserwack July 2012
  • Hi! My names Bobbi and I am 22. I used to drink quite a bit more and have cut down some over the past year. Now that summer is here, it is a major trigger for me. I lost 30lbs on SparkPeople and have been maintaining for the past year at 130-135. I want to lose 5-10lbs and just be really healthy all together. Drinking…
    in Introduce yourself :) Comment by bserwack July 2012
  • I really like the idea of not having a drink past a certain time! I am able to stop eatting after 8, so I should say no drinks past 8 too.
    in Ideas for helping you resist those drinks Comment by bserwack July 2012
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