bserwack Member

Endive.

It will erase some of the hard work you've done this week. Also, think about how much excercise it will take to burn it off!!

I like honey garlic chicken in the crock pot (from the awesome website, The Girl Who Ate Everything): 1T oil 1-1 /12 lb skinless, boneless chicken thighs 3 cloves garlic, minced 1/2 C low sodium soy sauce 1/2 C ketchup 1/2 C honey (optional) fresh basil for garnish Instructions 1.Place the chicken in the bottom of a…

I swapped coffee creamer for skim milk! I also try to get in some 'random acts of excercise' throughout the day, I'll do a quick set of squats in my cubicle when no one is looking!

I enjoy it while I'm eating it, but regret it later! Eating unhealthy foods that I am not used to will upset my stomach and leave me bloated for several days afterwards.

You look fantastic!! Cute jeans :)

I have!! I usually try to eat really clean and healthy, and when I go off track it makes me feel really crappy. I wonder if that is how I always used to feel and I just notice it now because I realize how great I can feel... My system just doesn't handle that stuff very well.

Eat more!!

I highly doubt that you will get even a fraction of the nutrients you need by eating only one thing for several days. This sounds really unhealthy and obviosly it is unsustainable.

Awesome!!

PICKLES

Thank you for the awesome post!! I calculated how many calories I should be eating and have been eating too little, no wonder I have plateaued.

I'm in!! SW: 150 Current: 133 Goal for end of April: 128 UGW: 120 I really slacked off in March, so April is all about getting back on track!!

When I first started out, I refused to work out in front of him. No that I am more confident about it we work out together or go on hikes a couple times a week. Sometimes I even drag him to my yoga class!

I also drink a lot of tea in winter. I track it in my food diary, not as water.

Spinach lasagna rolls are really good! And they make awesome leftovers.

Thank you!!

When I'm feeling the urge to snack, and I know I'm not hungry, I'll drink a cup of tea. I don't know why, but it usually works for me. By the time I finish drinking it the cravings have pretty much gone away.

I'm going out tonight and am having the same dilema! I decided that I will just eat fairly light all day so I can imbibe tonight. I am going to the gym after work and decided however many calories I burn is how many beers I can drink!!! So I'll probably ending up busting my but so I can fully enjoy my evening :)

$100/week for me and by boyfriend. That is including non-food stuff like TP, shampoo, ziplocks, etc that we buy at the grocery store. This doesn't include eating out, we have that as a seperate expense on our budget.

I'm pretty close... 5'4" Highest: 150 Current: 136 Goal: 120

Zap it in the microwave for a few minutes, let it cool, and it cuts in half really easily. AND then it takes less cooking time in the oven!

I use Silk Vanilly Light soy milk and cinnamon- cinnamon boosts metabolism!!

I'm in! I'm going to do 20 an hour until I get off of work :) Good challenge

I really like the Quorn products too! I like Morningstar sausage patties for breakfast. I also like Chick'n patties.

Morningstar sausage patties are good

1200 is too low for me. I set mine to 1400/day. If I eat too little I end up starving, in a bad mood and binging.

Chobani Champions, they are 100 cals a piece and taste good...I don't really like the taste of greek yogurt either w/ the exception of these!

I eat them if I am hungry, I usually need some extra fuel when I work out. I never eat them just because they are there I and TRY to eat them back in healthy food...most fo the time :wink:

Split something with one of your friends! Blended margaritas have more calories than on the rocks. Use a lot of salsa instead of sour cream. Here's a good slideshow from "Eat This, Not That!" :http://eatthis.menshealth.com/slideshow/10-ways-eat-healthy-mexican-cantina