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Too much protein?
I went over my recommended protein intake today (by 20g, but stayed under in calories). Is that a bad thing? What does too much protein do? Thanks!
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3pm
It's 3pm and I just hit that afternoon slump. Earlier today I was so motivated to hit the gym tonight! There is a PiYo class that I really enjoy but now I just feel so....BLAH. I just want to go home and be lazy. How do you get over the afternoon hump?
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July Goals?
Hi there! Do any of you have alcohol-related goals set for July? Mine is to abstain completely for one month...wish me luck I have never tried this before :happy:
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MFP WAY overestimates calorie burn? Good HRM to buy?
Hi there! I am fairly new here and feel like MFP really overestimates my calorie burn. I usually cut it in half to make sure I am not overestimating what I am burning. I think I should buy a HRM to get a more accurate number. Any reccomendations on how to choose one or a good one to buy? I just want a good quality, simple,…
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New here!
Hi! I am a 22yo female. I have initially lost 30lbs on SparkPeople and have maintaining 130-132lbs for a year now. I'm here because I want to go from 130 to 120! Wish me luck & friend me!
