charlena48 Member

You are a great inspiration and you look awesome!!

Good for you - that is awesome!!

Early morning workouts usually. I workout at home with Leslie Sansone DVD's and weights. The DVD that is my favorite has 3 workouts on it. I started with 1 mile and now I do 3 miles. I have been doing this for 1 1/2 yrs. and can tell a difference in my shape. Not where I want to be yet, but getting there. I just had…

Awesome - great job!

Wow, you look amazing! Great job:smile:

Congratulations! You are truly an inspiration.

I bake my french fries on a cookie sheet. Drizzle a small amount of olive oil over them and then I sprinkle a little Country Bob's Seasoning Salt on them. Turn them over half way through baking and add a little more seasoning. It doesn't take much.

Way to go!!

Way to go!!:flowerforyou:

I definitely see the difference - good job!

Congratulations!! You look awesome. :smile:

Just do it for youself. Being out there and moving is a huge success in itself. I'm in a similar situation. I just started biking with a group of people and so far, I've been the last one in every time. Some of them have been riding for about 2 yrs. now. I haven't been that far behind them getting back in though. I also…

That is awesome!! :smile:

I use 4 oz. of Almond Breeze unsweetened almond milk and 4 oz. of water.

Hi! Sorry, I just now saw you post. I use ground turkey breast in chili and vegetable soup and other dishes I make that calls for ground beef. Such a difference in the calories and fat content. I have gotten used to it and have been experimenting with dishes. I am also using more chicken breast in soups and other dishes. I…

That is so awesome Cindy - you look amazing!

Good for you - that is an awesome story! Always do it for yourself because you are worth it!!:smile:

Great job - you look great!!:smile:

You look amazing - be proud of yourself and wear that bikini - it looks great!! :smile:

You look awesome - thanks for the encouragement!!

I have a DVD with 1, 2 and 3 mile walks and use them several times a week. I've been using it for a year or so and can see a big difference in my hips and legs. It is a good work out when you can't get outside.

If I don't count calories, more seen to sneak in than I realize. A bite here, a bite there - it all adds up.

Congratulations!! You are awsome! Stories like yours help keep people motivated. Celebrate, Celebrate, Celebrate:flowerforyou:

:flowerforyou: Congratulations - that's a huge milestone!!

Hi! Don't think of it as a diet. I started eating healthy and exercising. I have had a bit of a setback after being sick for nearly a year. Although, until I got really sick, I continued to eat healthy and exercise. I feel so much better when I do. It does make a difference. I walk several times a week. Even if I walk 30…

You look amazing - great job!!

Great job:flowerforyou:

You look awesome - congratulations!!

Great job!!

Congratulations!! You are truly inspirational - awesome job!!!