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I just started too, level one, day one. I'd like to see pictures too
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I don't dread social occasions, I can smile at parties, I can speak to strangers
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Mine was when I saw a picture of my sister who had always been the "heavy" one in our family, who always proclaims to be fat and happy........and then realized I was looking at me - I didn't even recognize myself!!!!! Wow, what a wake up call.
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You can do it!! For too long I bought into the "you will gain weight and feel lousy" as you get older. NOT TRUE!!! Be nice to yourself and the sky's the limit :-)
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new clothes, new exercise items, pedicures
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has anyone tried Sensa? I keep seeing that advertised but don't know much about it.
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I do wildlife rehab and specialize in orphan opossum
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nothing much better in the world than smaller jeans! congrats!!
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just get on with it
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MorningStar Farms sesame "chicken" (tofu)
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Port Huron here. What is it about the cold weather that makes us want comfort food?!
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Port Huron here, no snow yet
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do you have access to a microwave, etc at work?
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yes, you can really see the difference - good job!
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oh YES!!!!!!!! Fantastic, I am thrilled for you - keep up the good job, you are worth it :)
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I made this last night and am having it for lunch today - it is WONDERFUL!!! Thanks so much for sharing this recipe. I used veggie crumbles instead of the ground turkey
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I'll be working until 4, then off to the store to buy grain for the horses. After getting all the critters set for the night I will be on my exercise bike watching "Biggest Loser" - ah yes, life is good :)
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what is their natural habitat and what do they eat?
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soon to be 53 here and never felt better !
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well, I must admit I just "googled" Axolotls. I had no idea what they were! Very cute little guys. :)
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WOW! you look stunning -congratulations on your hard work and success!
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Great food for thought, thanks!
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oh yeah, I'd like to do this with you. I could LIVE on sugar....................................
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I use the Kettleworx and really like them. You can purchase separate DVD's for different muscle areas and rotate them. They are challenging but you can work at your own pace. I only use the 5 pound weight and it's a great work out. I think you should try them!
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I decided that I would allow myself some treats but they have to be worth the calories, for instance if it is chocolate it will have to be rich, wonderful and rare - not some everyday chocolate I can buy at the grocery store, or if it's cookies, they will have to be my favorite types.. This will be in place of me eating…
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heathersmilez, we have grocery lists for when we shop in Canada, lol. for instance, we always buy dill pickle flavored rice cakes that we cannot buy in the US. :smile:
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Try mixing it with a container of low fat cottage cheese and a little water, put in blender and mix until smooth. Thin as necessary with water (or skim milk, etc) for desired consistancy. Good on salad.
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NSV - I actually look forward to my exercise time and feel so good for doing it. Before, I could never seem to find the time to do it and if did I was counting the seconds until it was over.
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thank you for that, it is just what I needed today!!
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so happy for you! enjoy those jeans!