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mwwillou Member

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  • Hey, I'm Michael. I came to Australia in 2011 from America to study (UQ), and have been here since--when I got here, I was around 90kg, 175cm tall--I joined a gym, got a personal trainer, and ended up around 65kg. Felt amazing. Then I graduated, couldn't find a job, got depressed, stopped working out, etc...now I'm back up…
    in Rollcall for current and active Aussie MFPers Comment by mwwillou March 2014
  • This is in no way meant to serve as actual advice, but my personal trainer had me on a diet that cycles carbs, and when I was sticking to it, it seemed to be working (I had actually gotten down to about 13% body fat, as a man). Basically, depending on your goals (lean muscle gain, weight loss, etc) you had a certain number…
    in Belly fat GET OFF ME! Comment by mwwillou April 2012
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