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I use this: http://www.livestrong.com/article/256518-how-to-calculate-calories-for-weight-maintenance/ Harris-Benedict formulla This is a very popular formula that Nutritionists use. I don't necessarily believe what MFP puts in - My wife's recommendation was 1200 calories per day. Her nutritionist told her that 1200 was…
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I was recommended by my Nutritionist to eat back most of the calories I burn off (but not necessarily all). I usually eat 2 calories for every 3 I burn (and I burn 300-400 on average on an exercise day at the moment, so that's 200-280 or so that I eat in extra). I think the key is that you want to maintain a healthy…
