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I like protein snacks: low fat cheese (not more than 2 times a week, left over chicken, turkey, fish, low fat beef (20% fat or under)tuna fish packed in H2O, chicken from Costco packed in water Pick any one 2.5 oz. serving, Fage Yogurt 1/2 c., low fat cheese, 1/2 c. I like them because they add necessary protein to my food…
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Sounds good to me. Think i will try it out.
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I have plans with friends. The hostess said she is cooking low carb. I still plan to be mindful. Mostly am looking forward to celebrating Resurrection Day with friends. I can't avoid the responsibility of tomorrow by evading it today (a parphrase from Lincoln.?)
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I'm having coffee, an egg and a LA Torilla low carb tortilla. Yum!
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Sound interesting. Don't have a lot of time to spend on line.
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Your post is encouraging. Keep it up. I want to let go of 45#. Mostly I've succeeded in letting go of only 6# since December 1. That's a lot better than gaining 10# over the holidays. Still I'd like to see more success. Guess that's one of my issues--always wanting more.
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2 side salads-about 8 carbs, one balsalmic light dressing-4 carbs, McDouble Plain no cheese-no carbs. Throw away the bread. Put Mcdouble Meat only one patty on each salad. Drissle dressing on both salads. Makes sort of a tostada and is low carb and filling. It's also inexpensive if your McD's has the $1 side salads and $1…
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Non fat plain greek yogurt tastes good in place of sour cream for things like cucumber & onion salad. I like non fat plain with just some Splenda as a snack. I have also searched on line for recipes and there are so many sites I can get lost in them.
