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The universe

My mini-goal is to reach next zero on scale 7.2# from this morning. Also a mini-goal of an extended fast soon.

Just found this thread today. My goal is to stay on current WOE except change to eating two times a day eating the same calories. I have let go og 8.1# so far starting in September. My weight goal is so far away I make 10# goals (breaking a zero on the scale). I just broke a zero recently. I do plan to get back to the gym…

Let go of about 8# this September 2020. Today is October 1 so expect a new challenge for October 2020.

Just to eat on plan and break the next zero on the scale is my mini-goal. Bigger goals overwhelm me. Mini-goal for housework is just 15 minutes a day. Often I do much more but sometimes it's hard to get started. The first step is the most important one. Once I am moving I am motivated to continue. I think that applies to…

Clam

I had a dream once where I.was climbing a mountain--a big effort and very difficult. I finally made it to the top and I was mifted too. So I made my goal!! But I wasn't excited. No fireworks. Rather I thought what's next, I have reached the top. Where else is their to go? Yes, I enjoyed the view but I think that the…

Peanuts

I use Fatsecret.com too.

We are mid September. How is everyone doing. I started a new protocol yesterday

It's mid September 2020 and site errors on web trying to input food for yesterday

Airplane travel

Yes need to keep focused on the goal. My goal--health.

Fast trip

Guess this isn't a very active support group

Sure wish I Could sleep better. Feel better in morning fasting than after I eat. Usually don't eat breakfast until noon or a bit after.

How do I join group?

Well

LC diet

I'm doing intermittent fasting. I feel better than when I eat all the time. I have high hopes for success.

Up

I'd like to say that I'm motivated. The truth is that I've been having stomach aches and haven't been willilng to endure the pain when eating eases the pain. I'm thinking a keto plan might help heal me. Now to do the plan---help, Lord!

Cheated yesterday on high fat low carb plan with predicted results. Working on one day at a time. Yesterday angry ate. Today plan to: Log food. Keep within carb goal. Exercise.

I so could use some motivation.

I've just finished my first week on Keto. I'm tracking here and on Atkins site. I'm pleased with the plan. I go to TOPS and lost 6# this week. For a long time I was gaining weight so I'm committed to this plan for May.

Small amount maybe but it is not a nutritional dense food. You get more healing nutrients with whole foods. You can make a thick smoothie with frozen banana and frozen blueberries, strawberries or other fruit. Ounce for ounce you're better off and there is no added sugar which can trigger cravings for more simple carbs.…

Not low fat but uses coconut fat. Have read of benefits of coconut fat. Supposed to be good for brain function and burns differently than other fats. Recipe is for very small amount but is simple and fast. Liquefy 2 Tablespoons of Organic Coconut Oil. Add 2 Tablespoons Dark Cocoa Powder (and 2 Tablespoons PB2 Powder If you…

My body craves carbs if I eat simple carbs. If I do indulge, my best success is to keep my carbs really low for a couple of days. I experience withdrawal symptoms sometimes--headaches, grouchiness, extreme cravings, etc. but after I get the carbs burned up then I can have small doses of complex carbs with my protein. I…