Replies
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rccomend you watch this.. http://www.youtube.com/watch?v=u2Zgp8bJPA4
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i have been eating ice cream almost daily, lol. look at nutrients instead of the actual food, there is no unhealthy or "dirty" foods. look up Flexible Dieting
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i reccomend you watch this. http://www.youtube.com/watch?v=35yNekqZfyE&feature=plcp
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assuming you are all natural, women do not have the testerone needed to bulk up to the size of the average man. its just basic biology... you look fine, quit beating yourself up
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I hate when people squat in the curl rack...
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I say focus more on quality reps (slow negatives,maybe a pause,ect) I recommend reverse curls, barbell curls, tricep pushdowns, close grip bench, skullcrushers. Shoot for 3-5 sets of 8-10 reps.
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im going to say 140
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you can add me!
