Nutrition1975 Member

I would not exercise hard a light yoga or pilates is fine. A walk should be fine - just don't over exert just because you are taking in about 800-1000cal in a day which in on the lower side. On day 3 you may want to rest and take it easy and not exert at all, see how your body feels - good luck let me know how you feel. It…

Other ideas for you would Greek yogurt, low fat string cheese, I love quinoa it is a grain that has higher protein than most, fish - I do really love fish, almonds, pistachios hope this helps

You definitely will see results - my first Insanity round was Feb 2011 no Shakeology and then I tried again May 2011 with Shakeology and it has been a year for me and Shakeology and it is great, but people who also eat sensible and do Insanity without Shakeology will also have great results - I personally did it for more…

I started a FB group with 5 people we are doing it around June 1 we are waiting for one to get her workout- so I will be a little behind, but it is my 3rd time doing this program. I took a break and did 5 months of Turbo Fire - now I am back and I am looking for support from all avenues - this workout is intense the more…

I sent over the information for you :)

Feel free to add me - I do home based workouts Turbo Fire and Insanity and also an a Bikram yoga lover - you can do it!!!

I just started round 3 today - it never gets easier, but I did 18 weeks of Turbo Fire and needed to go back - it definitely a great cardio workout - add me if you want motivation or have questions :) Good luck everyone

The difference is the positioning of the body one is done up right and the other is bent over - there may be slight differences in the muscles you use, but it is mostly the positioning!

I only have one and that is a tattoo of my wedding band - I say go for it :)

I have done 2 - I have been drinking it since May 2011 - I have my Shakeology, my husband's Shakeology and customer samples - so I find extra that way :) I know the chocolate is so addicting I have 2 sometimes when I am too lazy to cook dinner - Day 1 is easy - day 2 is the hardest out of them all and day 3 I am moving a…

You can add me too!! I love all dogs and pugs have the best dispositions :)

You can do this - add me if you want some motivation :)

I think I am going to order mine next week. The Himalayan sea salt you can get at Home Good believe it or not - I found another place with the liquid amino acids - Whole food should have the rest :)

I will send you both the link so you can look into it more - I would love people to do it with - I recipe list is amazing and the recipes I heard were so yummy!!

Thanks for the post - I was a competitive gymnast and staved myself and binged and purge my high school years and early 20s. I have a degree in human nutrition to learn how to fuel my body properly. I think eating 800-1000 is way low and if I saw that I would be telling that person to eat more. I think people think they…

There are plenty of people out there that would be considered "skinny fat". They eat and maintain their weight, but do not exercise and you can tell. Just because they are skinny doesn't mean they look good. You can also consume less calories, but also make a workout routine where you are putting in 10 minutes at a time.…

I love, love Bikram yoga and you can definitely burn anywhere from 500-1000 calories a session...you can't say that for a few miles of running :)

Love this Black Bean and Quinoa Lettuce Wraps http://www.thenakedkitchen.com/quinoa-lettuce-wraps/ Enjoy!!

I did my research before I chose the 2 - I have a degree in Human Nutrition and wanted the best nutrition - cost aside and compare the nutrition. Hebalife is made with soy - and doing more research some of the shakes are made with Non GMO and GMO soy - which means it is genetically modified organism - where the product has…

I paired Insanity with Shakeology and had a great success - it really helped me with my cravings - good luck!!! Add me if you would like too

Thought I would throw this out there too - I am a Beachbody coach as well with a degree in human nutrition. I personally started my journey with Shakeology and Insanity. It has almost been a year and I can honestly say I have met some great people and have had a great time seeing people transform their live. Shakeology has…

Thanks for sharing!!! Great story - it is nice to enjoy the food we eat, but you can find recipes to make healthy food taste really good! Glad Dad is OK too! - keep up the great job!!

The avocado really has helped. It is a vegan protein (sprouted brown rice) and can get gritty. This made it nice and creamy and I kept it vegan people will add yogurt. It is great after a workout - nice and refreshing, but I totally agree with getting sick of it. I crave the chocolate flavor. It is nice to have on hand to…

Chocolate and PB is the best I could eat this all day everyday. It is my guilty pleasure and it's so good for me :)

HIIT is High Intensity Interval Training - bring your heart rate up and go at a high pace for a minute then bring it down for 30 seconds then repeat. I personally enjoyed my Insanity and Turbo Fire DVD at home they were really effective and came with schedules to follow - both have HIIT in them - Good luck!!

Hi my name is Jill - I have completed Insanity 2x and now do Turbo Fire/Insanity hybrid. This program is amazing and I wish you all starting out and veterans to Insanity the best of luck! The way to get through this program is to think about your end result - a stronger, healthy body!!! Dig Deeper everyone

These are so yummy one of my favorites - quinoa and black bean lettuce wraps http://keepyourdietreal.com/food/appetizerssnacks/quinoa-and-black-bean-lettuce-wraps/ Here is another salad that I love - I use feta instead of goat cheese http://www.healthygreenkitchen.com/strawberry-almond-and-goat-cheese-salad.html

I love an apple or a few pieces of sliced mango, but I love pistachios and almonds and will grab a handful and this usually will tide me over. Low-fat string cheese does the trick sometimes too - 50 cal in one!!! Good luck -

I love all the nuts there - great combination - pumpkin seeds are really yummy!!

You may want to get yourself a heart rate monitor - there are ones with a strap and without and this will also calculate calories too. I have a lot of people who love these. Sportline makes a good one for women. Good luck