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Week 3 is here
How is everyone doing with their workout - challenges, favorite workouts, best Turbo songs - would love to hear how everyone is doing!!
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How was week 1??
I love this workout - today EZ 55 and I think I am going to add some strength training along with Core 20 this weekend. How is everyone else doing??
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How is everyone doing??
How is the first few workouts going - Fire 15 down - now going to do some strength training. Keep pushing play everyone
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Get Ready - Oct 15 right around the corner :)
This is the weekend before the sweating and fun begins - get a lot of rest this weekend, hydrate and see you all on Monday. Fire 30 is up first. Let's do this!!!
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Turbo Fire
This is my second round and I really love this workout - I was looking for a few people to join me and we can all motivate each other. I will be doing the 20 weeks with the deluxe workouts. Who's going to join me :)
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REV ABs - thought I would share
Great deal on teambeachbody so Rev Abs is normally $89.99 is now $29.00 and FREE shipping. It available starting Oct 10 6pm EST to Oct 24 or until supplies last. For those who don't have a teambeachbody account message me - I can help you get a FREE one if you want to take advantage of this offer. Great deal thought I…
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Just ordered my Reset
Has anyone started this yet?? I just ordered mine - going on vacation when I get back I am planning on starting - wondering how the food is and how you feel on it - Thanks
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Just Announced New Vegan Chocolate Shakeology
This will be available on 6/26/2012 - it will be a nice addition to the vegan Tropical Strawberry Shakeology - the protein is sprouted brown rice protein
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NEW Vegan Chocolate Shakeology
The new chocolate vegan Shakeology will be available 6/26/2012 - it is the same protein that is used in the vegan tropical strawberry - sprouted brown rice protein.
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Week 3 starts tomorrow
How is everyone doing?? Anyone have questions?? Diet questions?? Questions in general :)
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Who has started and how is everyone feeling??
Just did plyo cardio and cardio resistance so far - wow what awesome workouts and definitely have some sweat going!
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Anyone doing this in June?
I was looking for someone to join me - is there anyone on MFP doing this in the month of June?? I am excited, but it would be nice to know someone who is doing this for the motivational aspect!
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Shakeology 3 day Cleanse
Any Shakeology drinkers and non-Shakeology drinkers want to do a 3 day cleanse???
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1st Fit Test Results
I thought I would be the first one to put some # up - remember this isn't how good you are or better - this will be your own personal baseline of how you are doing as an individual. Switch Kicks - 57 Power Jacks - 60 Power Knees - 77 Power Jumps - 34 Globe Jumps - 12 Suicide Jumps - 24 Push up Jacks - 21 Low Plank Oblique…
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Insanity/Shakeology group startin June 1
This is to invite new people to the program to the group - please contact me for more information 4 ladies are starting on June 1st.
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Turbo Fire Fans
Are there any Turbo Fire Fans out there???
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What is your favorite recipe for Tropical Strawberry
I had the hardest time with this - I found this yummy recipe - coconut milk, a little water, frozen strawberries and a little sliver of avocado. I let it sit for about 2 minutes and it nice and smooth and creamy!!
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Top 3 Turbo Fire DVDs
1. Fire 60 2. Fire 45 3. Tie between EZ45 and EZ 55 Oh and all the HIITS are great!!!
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Do you get enough protein in your diet???
I just wanted to see what everyone uses for their sources of protein?? I am not a big meat eater, but love seafood that why I also started drinking Shakeology. How are you incorporating protein into your diet???
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What is your favorite Turbo Fire workout???
I love Fire 45 and Fire 60 - they are great and so fun, but I also love EZ 45 and EZ 55 and all the HIITs. This workout is so fun I love doing it - I guess that is key to love your exercise so you keep doing it :)
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Facebook People Awesome New Nutrition Page
New page click "like" and you will get tips on cleaner eating, different dietary lifestyles, recipes and an fitness all in one! https://www.facebook.com/LetsTalkNutritionAndFitness Hope you all enjoy
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Gluten Allergy and Shakeology
Having gluten allergies are uncomfortable and distressing...this was a perfect way for me to handle my Celiac disease...how has Shakeology helped yours?? I am also loving the strawberry vegan option!
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WHAT IS THE BEST THING SHAKEOLOGY HAS DONE FOR YOU???
I USE TO BE ADDICTED TO CHOCOLATE - I MEAN DESSERT, CANDY, COOKIES. YOU NAME IT I ATE IT. I ALWAYS WORKED SO IT WAS OK, BUT STILL THE NUTRITIONAL VALUE OF CHOCOLATE THE WAY I ATE IT WAS LOW. CHOCOLATE SHAKEOLOGY HAS DEFINITELY CURBED MY CRAVINGS FOR CHOCOLATE. NOW I JUST DRINK ONE A DAY AND I AM ALL SET!
