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1st Fit Test Results
Nutrition1975
Posts: 111
I thought I would be the first one to put some # up - remember this isn't how good you are or better - this will be your own personal baseline of how you are doing as an individual.
Switch Kicks - 57
Power Jacks - 60
Power Knees - 77
Power Jumps - 34
Globe Jumps - 12
Suicide Jumps - 24
Push up Jacks - 21
Low Plank Oblique - 46
I went out strong and then got slower towards the end! Good luck everyone
Switch Kicks - 57
Power Jacks - 60
Power Knees - 77
Power Jumps - 34
Globe Jumps - 12
Suicide Jumps - 24
Push up Jacks - 21
Low Plank Oblique - 46
I went out strong and then got slower towards the end! Good luck everyone
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Replies
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My fit test results (from Monday- currently about to do Pure cardio, day 5)
Day 1 fit test-
1. switch kicks- 112 (56 each side)
2. power jacks- 51
3. power knees- 96
4. power jumps- 28
5. globe jumps- 8
6. suicide jumps- 17
7. push up jacks- 18
8. lower plank oblique- 22 each side
My arms are not nearly as strong as the rest of me so I hope to see all these numbers improve, expecially those arms. Also- just 5 days in with shakeology and insanity and I've lost a little over a pound and I'm feeling great
DIG DEEP! 0
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