How is everyone doing?? Anyone have questions?? Diet questions?? Questions in general :)
Just did plyo cardio and cardio resistance so far - wow what awesome workouts and definitely have some sweat going!
I thought I would be the first one to put some # up - remember this isn't how good you are or better - this will be your own personal baseline of how you are doing as an individual. Switch Kicks - 57 Power Jacks - 60 Power Knees - 77 Power Jumps - 34 Globe Jumps - 12 Suicide Jumps - 24 Push up Jacks - 21 Low Plank Oblique…
This is to invite new people to the program to the group - please contact me for more information 4 ladies are starting on June 1st.
