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I'm 5'4" and 217lbs. I pump around 20-22oz a day as well. I aim for 1830 calories a day, 40% carbs, 35% fat, 25% (or more) protein. I put my activity in as sedentary with a goal of losing 1lb per week. This gives me 1600 cals per day. I then add 200-250 calories for breastfeeding/pumping by editing my custom daily goals to…
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Feel free to add me!
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if you think he disrespects you, lies, and then blames you for it, then it sounds like this isn't the right relationship for you.
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why is this on a dieting website?
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this isn't about weight loss....find a relationship forum
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And agreed.... why the hell is this on a weight loss website forum? Talk about inappropriate....
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My fiance and I fart and poop and burp in front of each other. People are people, whatever your gender. There is nothing "rude" or "wrong" or "inappropriate" about having a gastrointestinal system and normal bodily functions. If you don't feel comfortable doing that stuff in front of your partner in private, that's fine.…
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Congratulations! I just hit 10lbs lost, and when I went shopping discovered that a size that I barely used to fit into is now too big. Hooray!
