DOCwilliams Member

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• if you are serious about reaching your goals.GO TO BED !! Try very hard to have good/healthy snacks thru out the day.Do not get to 10 PM and start thinking about food. Good Luck !!!!! u can do it !!!

  in Is it better to eat late or not at all? Comment by DOCwilliams March 2011
• Well,if you are over 75 calories a day, in a year you would have only gained 8 pounds.BE STRONG.From the picture it does not look like you are starving.keep exercising and small meals thru the day.

  in Oi!! My empty stomach!! Comment by DOCwilliams November 2010
• Be strong and sometimes you have to go it alone.

  in I need encouragement!!! Comment by DOCwilliams November 2010
• be strong,it will get better,your body is use to taking in toooo many calories,now it needs time to adjust back to normal.Have will power!!!

  in Oi!! My empty stomach!! Comment by DOCwilliams November 2010
• one time,no biggie,good for the muscles.

  in Is it bad to go 100 grams over on protien? Comment by DOCwilliams November 2010
• Keep up the great work !!

  in One week of insanity and I've lost Comment by DOCwilliams October 2010
• IT MAY HAVE HELPED your *kitten*.

  in One week of insanity and I've lost Comment by DOCwilliams October 2010
• YOU GO GIRL !!!

  in Hi everyone!! Comment by DOCwilliams October 2010
• If you have itchy, dry scalp, Selsun Blue® has two new shampoos with strong itch

  in Dandruff Shampoo Comment by DOCwilliams October 2010