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Im at 1250 a day. Its not hard to maintain, some weeks I go over 1200 a day some weeks I go less, but no big deal I DONT STRESS about it! I eat the same things I did before MFP, the only thing I changed was I cut out the Fast Food and Sodas! That made a world of difference for me. Another thing that has worked for me, on…
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Good question, I would love to know myself, as I usually eat OVER the standard raw fruit servings a day. I love fruit!
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We are going on the Carnival Pride - Grand Turk, Half Moon Cay, and Freeport, Bahamas. I love fruit so it shouldnt be a problem to eat fresh fruit at breakfast and fill up. Last cruise Feb 2011 I had a Croissant every day at breakfast and Warm Chocolate Melting Cake 5 out of 7 nights - BIG Mistake. I will try the Spa…
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Oh... and sometimes I even sneak a Donut in there! And can still end up with 1200 a day! and am NOT starving myself :)
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I am 5'7 189lbs (Lost 16 Lbs in 2 months) doing 1200 calories a day. Thats 2 Lbs a week of Weight Loss. Some days I go a little over, some days I do a little less than 1200. Most nutritionist will tell you you can loose up to 2 lbs a week and be OK. Its all about what you eat and put in your body. I eat lean meats, veggies…
