britcurl Member

We are very close! Age: 25 SW: 160 CW: 153 GW: 140....maybe 135

Well, from what I have researched, your muscles need time off between lifting days. When you lift you are making tiny tears and your body needs time to repair them. Thats what makes your muscles bigger. So the next time you can lift more and the cycle continues. I put at least a day in between lifting days :)

I love peanut butter. I eat it almost every day. I buy the Low Sodium "Natural" Jif. only has 3g of sugar. and only 65mg of sodium :)

If you go to the success stories you will see tons of NSV (Non Scale Victory) threads!

The first photo is 3 years ago between 175-180 lbs and the next one is from 3 days ago at 153 lbs. It says 2011, I just mistyped :)

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Thanks!!! nd I put 2011 but thats this year, 2012:tongue:

Yay! I am soo about to order some. I have become a peanut butter junkie and need the alternative

How does it taste? Compareable to regular PB?

Awesome! I have been studying the book and plan to start it tonight! Do you follow the diet or just eat similar to it?

Wow you look great. What have you been doing? Weights/cardio or both?

Slow and Steady wins the race! :) Great job!!!

I have to disagree. It is that easy, but it takes will power and determination!

Well, the calories arent to low, but i love some peanut butter and apple slices. I have it almost every day. It does keep me full though :)

I was going to say the same thing! You look younger now then you did! Great Job :)

Great website that we always use is patriotgetaways.com They have awesome cabins for great prices! And your kids would love the Aquarium. I know my son did and he was only 6 months old

Aww...Small world, me too! North Alabama to be exact! Like 15-20 min south of Cullman :)

You look great! And WAR EAGLE! Are you from Bama?

You need to eat the calories you earn back from exercise!

I really like the Special K cracker/chips. They taste alot like regular potato chips!

Yay. Thanks

Ok, that didn't work

Hopefully this will work. Starting weight 180 Current weight 155 Goal weight 135 These pics don't show much, but I like to think there is a difference :) [img][/img][img][/img]

When you come back to the message bored, click on my topics and you will see everything you have replied to :)

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I add some cinnamon and some TruVia to mine and its pretty good!

I want in!

I looked up the calories for you! 1/2 cup cottage cheese - 90 1/2 cup rolled oats - 150 1/2 banana -50 3 egg whites - 50 vanilla -12 cinnamon -6 Total- 358 cals for 3 large pancakes 119 cals a pancake :) put it in a blender, mix and pour onto a hot lightly sprayed pan or griddle flip when there are bubbles

1/2 cup cottage cheese 1/2 cup rolled oats 1/2 banana 3 egg whites vanilla cinnamon put it in a blender, mix and pour onto a hot lightly sprayed pan or griddle flip when there are bubbles