I am from Alabama, and I KNOW I have a southern twang to my voice. When I recently went to Washington State to visit family, all of their friends kept asking me to "Say Something" lol. I thought they …
Ok, so a fellow employee and I were discussing the calories in different foods trying to decide what to have for lunch. As I was looking something up on the computer, another fellow employee came up a…
Just feeling blah today. Haven't seen any weight loss in a while. But I just remember where I came from 181lbs down to 150lbs. The last 15lbs may be hard, but they will be worth it!
I am currently doing NROLFW, but have been reading StrongLifts 5x5. Just wondering, from the people who have tried both...which one did you prefer? Which one had better results?
So, I don't know if there is much of a difference but in the first photo I was a size 14 around 175-180. I should not have been wearing a bikini but I just didn't see how big I was. I am now a size 8/…
So, I'm thinking of entering a Warrior Dash 5k that will be in my area in October. Just wanted to see if anyone had done one and what advise you have :)
Is there any certain time that is better to START lifting weights? My cardio right now consists of walking, bike and the occasional fitness class. I am 155 lbs. Down from 180. Should I lose some more …
Hi! I am 25 years old and I am married with a 19 month old baby. When I found out I was pregnant with my son, I weighed 179lbs. When I gave birth I was at 201 and lost back down to around 180 in about…
My son is 18 months old. I have lost 30 lbs from my pre-prego weight, but need to lose about 20 more. My question is, what is good to lose the mommy belly? Also is there anything that people have used…
