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Banana nice cream!! You'll love it. Freeze bananas when they are starting to brown..then when you are craving ice cream take them out and blend with a splash of almond milk and cinnamon/any other flavors you'd like! For cheeses, there really is no substitute in my opinion unless you're filling up on awful additives and…
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Raw till 4!! You won't regret it. Digestion is so important for the absorption of vitamins, minerals, and overall comfort during digestion. Proper digestion can stave digestion problems in the future, too! I highly encourage Raw till 4 because our bodies love love love the vitamins, minerals, and easy digestion. Remember,…
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HI! I'm about 5'9", 118 pounds. Looking to gain a few pounds then maintain it. I've been playing with diets to make my body alkaline to get rid of bacteria/viruses and improve my immune/digestive systems and clear my skin. It's a journey! Add me! I know a great deal about nutrition and ecofriendly eating. I'm willing to…
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Raspberry Lemon Vinaigrette (1 serving): - 1 tbsp raspberry vinegar - small amount of olive oil - juice from 1/2 of a lemon - black pepper - red pepper flakes - fresh parsley (only added at the end - let settle so that the dressing absorbs flavor) Garlic infused Vinaigrette (1 serving): - 1 tbsp brown rice vinegar - small…
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Protein + veggies = satisfying Monomeal of fruit (except apples) = satisfying Fruit + anything else = makes digestion incredibly uncomfortable Grains + dairy = trouble waiting to happen Grains + veggies = okay
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My mom was diagnosed 7 years ago, and I watched her suffer for many years before getting her diet in order. She skips artificial sugars and processed foods completely, eats seafood with great omega-3 benefits, stop with the caffeine - now! put down that coffee, and absolutely load up on vegetables and vitamin D. I watched…
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Yup. Absolutely
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You're missing out on the best ones! Yellow-fin tuna steaks and salmon. Yellow-fin tuna steaks: pan seared with braggs amino acids Salmon: baked with salt, pepper, and lemon Nothing better, especially if you get them fresh. I grew up in the seafood industry, with my parents and previous generations all owning seafood…
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I usually start with a glass of lemon water (juice from 1/2 lemon, 8 oz of warm water) through a straw and do not eat anything for 15 minutes after. Then a monomeal of fruit allows for proper digestion and an energy kickstart. On weekends, I love making eggs different ways. I like scrambled with salsa. I also loooove…
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Lemon**** (drinking warm lemon water is a miracle - let me know if you have any questions about this) Beets Lettuce Cucumber Tomato Fresh yellow-fin tuna/salmon Apple Cider Vinegar Free range chicken breast Peaches Unsweetened Almond Milk Watermelon Blueberries Mango Zucchini (for zucchini spaghetti!) Onion Garlic Snow…
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Personally, I think counting calories is important if your diet doesn't fall within certain guidelines. Personally, for particular reasons I eat chicken, fish, lots and lots vegetables, fruit, and fermented foods mostly. Because I eat this way, I don't have to worry about my calories racking up. For optimal health, I think…
