spence8

Just found out yesterday that my grandma lost 8 lbs and no longer has to take Niaspan and Lipator because of Shakeology! AWESOME! :)

I'm going to see if I can get my parents on here to help anybody with questions. They know what they're talking about!

Hold on, figuring out how to post pictures now!

How do you post pictures in here? I want to post their results, but can't figure out how lol!

Well I went through 3 Rounds and since then have just been mixing together the Plus and Classic workouts. I am a little over 400 days into the program, and about to start another round of the Classic with my g/f in about 2 weeks. I think it's smart to take a few weeks rest and let your body completely heal and develop…

When your energy level starts to go down and you're feeling worn down during the day, that's the bodys' way of telling you that you need to take in more calories and carbs. This happened to me during the third phase and I did just that and it helped tremendously. You have to remember that you are building muscle, and the…

Good afternoon! I'm about to BRING IT with Interval X Plus!

OK, I'm completely exhausted and heading to bed! Be back tomorrow!

ghanie is exactly right. When you are able to get out of your comfort zone, that's when you will see amazing results. I pride myself in being able to push myself to the absolute max all the time, and that's one of the main reasons I've gotten the results I have. There is no doubt that it is hard, but dang is it worth it!

Welcome to all the new people to the thread! jlbay: You will need to get the Pull-Up Bar, which is important because there are a lot of workouts that involve it. A lot of women also like the resistance bands. However, I like the dumbbells better because I feel I get a better workout. Also, a 10X10 space should be enough to…

Great! I will be over there to check it out and offer some advice!

About to BRING IT with Kenpo Cardio Plus! I LOVE this workout!

Updated pics posted at www.iwanttogetripped.com!

Yeah, I have been doing P90X for over a year now! I have completely changed the way I look and am even one of the finalists for the $10,000 Quarterly Transformation Contest! You have to be patient with the pull-ups, and even if you can't do one unassisted, you could always do some with the chair, which helps tremendously!…

Well that's good then! The best advice that I can give in this situation is to just listen to your body! If you start to feel worn down, then increase the carbs and cals until you are back to normal again. Believe me, you will know when you need to start eating more! Oh and I know exactly how you feel with being a college…

I'll jump in here and give my 2 sense.. There is a such thing as working out too much, and it can lead to overtraining, which is something I have experience about twice in the past year. However, that was because I wasn't taking in enough calories and carbs. Overtraining symptoms include extreme fatigue, irritability, loss…

Hey everyone! I got a chance to do Chest & Back tonight, and also took some new pictures, one of them is to your left! :) I am very happy with the progress I have made in the last few months, where I have been focusing on increasing mass while keeping about 6% body fat. I have been constantly adjusting my diet to reach my…

Hey dskline1! If you are looking for a program to help you get into great shape, P90X is the way to go! It's very intense, and will help you develop muscles that you never even realized you had! Before the program, I had no idea I could develop my obliques, but then one day I was like "Whoa! Where did those come from!?"…

I followed the program very closely, especially during the first round. I stuck with all the proper ratios and took in the correct amount of calories that allowed me to burn fat quickly and build muscle. I actually did not do anything extra until the third phase, and that's because I didn't feel my body was ready for it…

Good Morning Everyone! Well once again I wasn't able to sleep last night. We just had a baby 3 weeks ago and she LOVES to keep us up during the night! I swear she does it on purpose! ;P Anyways, if any of you have any questions about P90X or want to know more about my transformation, feel free to shoot me an email or post…

Well embrace the challenge! Just make sure that you are pushing yourself and you will get results. Like I tell everyone that I coach, your results will come from 80% diet and 20% workouts, so make sure you focus on a healhty diet as well. Well I just finished up with Interval X Plus a bit ago and WOW did I sweat! That,…

I think you are definitely confused. I can promise you that my results are 100% real and this is not a scam. If you think it's a scam, I have TONS of other proof that it isn't. I'm here to help people get through the program! You can ask all 500 of the people of I coach, and every one of them will tell you I'm legitimate.…

You can check out my complete P90X transformation at www.iwanttogetripped.com!

P90X is a 90 day home DVD EXTREME fitness program! I was very skeptical at first, but decided to order it and got amazing results. It is by far the best workout program I have ever done! I can almost guarantee you that if you can commit yourself to the diet and workouts for the full 90 days, you will be in the best shape…

Hey everyone! I decided to join myfitnesspal to help others that are going through the program as well. Here's a little about me: - I have been doing P90X for over a year now and have had AMAZING success! - I was the January 2009 $1,000 winner for the Million Dollar Body Transformation Contest, and now a finalist for the…