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I am tracking what i eat because it helps me to not pick at the kids leftovers etc rather than to count calories. I have swapped some of the not so healthy things for healthier alternatives but still eat the things i want and like although i so use a smaller plate too which helps. I am more aware of what i am eating but do…
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well done! I do something similar I am not on a diet I am suppoting my dad who is also trying to lose weight and he is not on a diet either he is supporting me. we find this works well for us, it gives us motivation because we don't want to let the other down. we provide each other with constant support and have lost a…
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I have a recipe for homemade pizza 3 slightly heaped dessrt spoon self raising flour and a 1 -1 1/2 teaspoon oliveoil, mix with a spoon then when you have a few small lumps where flour has absorbed oil rub with fingertips to disperse then make a 'well' in the middle and add a little water stir with a spoon until sticks…
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if you have a microwave at work make meals at home and take them with you, that way you know exactly what you are eating and could possibly save money too. Or something like take a potatoe and cook in microwave and add tuna or beans to go with it.:smile:
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I think it is quite accuate as me and my dad both use it to track weight and exercise. He got weighed at the doctors last week and the scales registered the same weight loss as the wii. It is totally possible you lost 3lb we have both lost that much in a week
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Once a week on the same day at the same time on same scales
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I have grilled bacon and tomatoes once or twice a week a slice of buttered toast or special k with banana and raspberries or other similar fruits with orange juice No milk
