nicholawelch Member

5lb but not been too good this week either so expect will be a little ore than that by he end of the week when i weigh in again

I weigh once a week and i do it with my dad over the phone. it helps us to stay accountable and also to let us know we are still on the right track. weighing in together gives us both support too

I Logged at christmas and new year and found it helped to keep me accountable but at the same time I did eat what I wanted to, I did not go without but found ny self being ore sensible. This paid off for me as I only put on 2lb over the whole festive period, even with cake, chocolate and buffets

i just can't leave crackling alone other than that the only other thing is cherries

I think it is a hard question to answer and everyone will have their own varying answers. My Husband was diagosed in feb that he has stage 3 brain cancer and it is not curable. The first people we told were our immediate family and a couple of close friends as they are our support network . We did not tell our children…

I have recently had to have a death conversation with my 3 children(5, 10, 11) as their dad has been diagnosed with uncurable cancer. My answer to death questions is to tell them that everybody will die at sometime but we will never know when. even in daddy's case it is most likely that it will be the cancer but nobody can…

Thank you all. The wii board is on the carpet and is not always in exactly the same place as the children move it too to play on and it gets put away between times. but have taken on board all comments

bump

At the harvester I usually have simply chicken with plain jacket potato and lots of salad but still manage to eat about 1200 cals or i have the new combo the have with chicken and the baby ribs with just salad- sometimes have rolls too

I always update my ticker whether i lose or gain. I feel I am being honest not only with myself but anyone else that sees it/ ETA I only weigh once a week

I am going to log to keep myself accountable but at the same time I am not going to deny myself anything either. I think it will be an interesting journey over christmas. I am going to try to get to the pool as well to get a little exercise but on the whole I am not going to worry about it. I didn't lose weight overnght so…

I am going to log everything I eat over christmas, it will help to keep me accountable and also will be very interesting I think

Yes, I log on a monday morning and log whatever the scale says, this helps me to stay accountable and gives me an honest record.

NSV = non scale victory

knowing how many calories is in a mcd's has helped me. I no longer have burgers there . I have a grilled chicken salad wrap with no sauces and a small fries instead of the large extra value meal I used to have with extra stuff added. It will definately help some people but also as others have said there will be plenty of…

The crackling from a joint of pork - just can't help myself!

note

I have a child with adhd and he is on methylphenidate. medicating him was the best thing for him as he is now less violent and much calmer. people always can tell when he has not had his medication. we were very wary about the medication but it has made a huge difference to him and us we have also cut citrus and artifical…

I am 4'11" and have been losing weight since march this year Feel free to add me

chocolate, usually a little piece of dark choc or a finger of something like a twix

22.17 1389

:wink:

You could try using a much smaller plate then if you have seconds it is not so bad. Try to cook exactly the amount of food you need too. I found it hard to start with but by cooking less we have less left overs. If anything is left it is boxed up for my husband for a dinner for work. Hope this helps.

Mummy I love you

an hours swimming

One thats cooked lol

raspberrys

my wardrobe has a comlete array from UK size 26 to size10. I am currently wearing a variety of different sizes.

Hi I have a 10 yr old son who has ADHD and is currently being assessed for ASD.

If it is something like doughnuts now i just buy one instead of a box with other things like chocolate for me a little id enough anyway and for anything elase i tend to share with the hubby or kids for example on holiday we had fish and chips so shared mine with my son. I did weigh my portion first only so i could log it…